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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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This mix of greens and superfoods can become part of a wrap a side or a meal on its own. You can top it with baked pieces of tofu, fish or chicken breast. Make it for dinner, take it to the office or a picnic and you will be replenishing your body with REAL foods that will give you nutrients and energy. Note: We like to keep the tomatoes, cucumber and feta on the side until the time of service so our greens stay crunchy.

Superfoods Fresh Salad

Can become part of a wrap a side or a meal on its own
Course Healthy Salads, Main Dish, Side dishes
Cuisine American, Caribbean, Greek, healthy, International, Italian, Latin, Mediterranean, World Cuisine
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 Servings
Author Chef Maria Cummins

Ingredients

  • 1 cup Baby Kale
  • 1 cup Baby Spinach
  • 5-6 leafs basil fresh
  • 1 teaspoon Dill fresh
  • 1 cup Arugula fresh
  • 10 each tomatoes Cherry, sliced in half
  • 1/2 each cucumber small diced
  • 1/4 each onion red, julienned
  • 1 each avocado chopped
  • 1 tablespoon Pepitas roasted, unsalted (can be substituted by Walnuts or Sunflower seeds
  • 1/4 cup Feta Cheese good quality

Dressing

  • 1 teaspoon Braggs Liquid Aminos or low sodium soy sauce
  • 1/2 each lime juice
  • 1 tablespoon cilantro fresh
  • 1 teaspoon Braggs Aminos
  • 1/2 cup olive oil

Instructions

  • Mix all the ingredients for dressing and set aside. In a large salad bowl- mix together all greens and top with tomatoes, onion, cucumber, feta, avocado and pepitas.
  • When ready to serve, drizzle dressing over salad.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
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