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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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Veggie-Loaded-7-Layer-Dip-10This recipe was adapted form Super Healthy Kids website.  It's a perfect blend of yummy ingredients and fresh chopped tomatoes and cucumbers. Making this an kid friendly recipe where they can be involved in the process.

7 Layer Dip

Dip using beans, avocados, cheese and fresh veeggies
Prep Time 25 minutes
Total Time 25 minutes
Servings 8 Servings
Author Chef Maria Cummins

Ingredients

  • Bean Layer
  • 1 can organic black beans drained + rinsed, 15 oz.Low sodium
  • 2 Tbsp. fresh lime juice
  • 2 Tbsp. Water
  • 1/2 cup chopped fresh cilantro
  • 1 tsp. cumin
  • Avocado Layer
  • 3 avocados pitted + mashed with fork
  • 1/3 cup chopped fresh cilantro
  • 2 Tbsp. fresh lime juice
  • Everything Else
  • 1/2 cup sour cream
  • 2 cups chopped iceberg lettuce
  • 3 tomatoes seeded and chopped (about 1½ cups)
  • 1 cup chopped cucumber
  • 1/4 cup chopped red onion
  • salt and pepper to taste
  • chopped fresh cilantro to garnish (optional)
  • tortilla chips to serve

Instructions

Bean Layer

  • In a bowl of a food processor, combine all the ingredients and pulse until well blended and smooth. Season with salt and pepper to taste.

Avocado Layer

  • Mix all ingredients in a small bowl. Season with salt and pepper to taste. To Assemble
  • Spread the beans in an even layer on the bottom of a 8X11 (or similar) casserole dish. Spread the avocado in an even layer on top of the beans, followed by a layer of sour cream, then the lettuce, tomatoes, cucumber, and red onion.
  • Season the top lightly with salt and pepper to taste. Garnish with fresh chopped cilantro. Serve immediately with tortilla chips.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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