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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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Sorghum also known as Wondergrain is an ancient and healthy Old World Grain that has been a principal source of energy for millions. It’s gluten free, cholesterol free, and is a good source of fiber and iron; it also has 5g of protein per serving! It is neutral in flavor and can be paired with your favorite foods and spices. The grain does not get soggy in soups and dishes. Pitimi, Jowar, Kaoliang and Milo are a few names for Sorghum around the world.

Wondergrain Stir-Fry Recipe

Ancient and healthy Old World Grain
Course Main Dish, Side dishes
Cuisine International
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 8 servings
Author Chef Maria Cummins

Ingredients

  • 2 tablespoons sesame oil
  • 1 each red onion thinly sliced
  • 1 cup carrots matchsticks
  • 2-3 each bell pepper finely sliced, assorted medium size
  • 1 cup mushrooms finely chopped assorted
  • 4-5 cloves garlic minced
  • 1 tablespoon ginger minced
  • 2 1/2 tablespoons Braggs Liquid Amino or low sodium soy sauce
  • 1 dash sea salt
  • 1 dash red peppers crushed *optional
  • 1/2 tablespoon brown sugar
  • 1/2 tablespoon rice wine vinegar
  • 2 1/4 cups cooked Wondergrain (Pearled or Whole Grain)
  • 1 cups cabbage purple and green, thinly sliced
  • 8 ounces snow peas
  • 4-6 stalks green onion thinly sliced

Instructions

  • Heat a large non-stick skillet over med-high heat. Add sesame oil to pan; swirl in pan to coat.
  • Add red onion, carrots, bell peppers, mushrooms, garlic, and ginger and stir-fry 4-6 minutes or until tender. Add the vinegar, sugar and season with salt to taste.
  • Add Wondergrain, cabbage, peas and quick saute until almost tender.
  • Drizzle the Aminos, and add the green onions.
  • Serve hot and enjoy.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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