Spinach Kiwi Pineapple Smoothie
kiwi, pineapple, smoothie, spinach
Chef Maria Cummins
Organic is best. (up to 2 cups)
Low fat or Greek
(up to 6oz to taste)
(can be replaced with Flaxseed oil)
In a sandwich size bag, cut up banana, kiwi, pineapple, and yogurt to the sandwich bag and freeze overnight.
In the morning, place your frozen smoothie in the microwave for 30 seconds, break up the frozen fruit and add to blender.
Add 1-2 tablespoons of Flax Seeds or 1 tablespoon of Flax Seed Oil.
Add 1-2 cups of loosely packed Spinach and blend! :)
For the coconut water,
I like ZICO Original or ZICO Pineapple coconut water for this one, SOBE makes a good one too!
Some green fruits we have
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