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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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Zucchini Noodles with Turkey Marinara

Course Healthy, Main Dish
Cuisine American
Servings 4 people
Author Chef Maria Cummins

Equipment

  • Mixing bowl
  • Rubber Spatula
  • Baking tray, parchment paper
  • ice-cream scooper
  • spiralizer
  • Stock pot for sauce and burner
  • Ladle

Ingredients

Zucchini Noodles

  • medium zucchini (spiralized or cut into noodle strips)

Meatballs

  • 2 lbs ground turkey
  • 2 tbsp onions (minced)
  • 1 egg beaten
  • 1 tbsp Italian herbs (dry)
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp olive oil
  • ½ cup bread crumbs (unseasoned panko or regular)
  • ¼ cup mozzarella cheese (shredded)

Instructions

  • Preheat oven to 375.
  • In a large mixing bowl, add ground turkey, red onion, garlic cloves, eggs, Italian herbs, panko, salt and black pepper. Using your hands, mix all the ingredients.
  • Form into twelve 2" balls.
  • Add meatballs to a sprayed baking pan with marinara sauce and bake for 12 minutes.
  • Add the cheese and continue baking until melted for 5 more minutes.
  • Plate the noodles and add the meatballs on top.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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