Proud To Have 5 Star Ratings Across The Board! (Google, Yelp, Facebook and Trip Advisor)
The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
Instagram - connect with The Real Food Academy
Twitter - connect with The Real Foods Academy
YouTube - connect with The Real Food Academy
This rich vegetarian recipe can be served over pasta, zucchini noodles and even brown rice! At The Real Food Academy, we choose to serve it with Zucchini raw noodles, this way we get all the benefits of the enzymes in the raw summer squash. We have turned many children into vegetable lovers by working with this cool little gadget. Once they make their noodles or ribbons they just cant help but having lots of  them! Remember, use organic vegetables for this and all your recipes. Enjoy! BTW- The Spiralizer is available at our shop. For those of you the have never seen it in action here is  a short fun video ; https://www.youtube.com/watch?v=agYDZr0GO3I

Zucchini Pasta and Eggplant Ragout

Course Main Dish, Side dishes
Cuisine International, Italian, Mediterranean
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Author Chef Maria Cummins

Ingredients

  • 2 each zucchini
  • 1/4 cup olive oil
  • 1/2 cups yellow onion small diced
  • 1/2 cup carrots small diced
  • 3 tbs garlic
  • 2 cups Eggplant small diced
  • 2 tbs Red Wine
  • 4 cups tomatoes, canned, BPA free! organic, chopped
  • 2 cups Crimini mushrooms small diced
  • 1 tbs Dry Italian spice mix parsley, basil, thyme, oregano
  • 1/4 cup basil and parsley fresh
  • salt and pepper in small amounts and to taste

Instructions

  • Marinate the eggplant and crimini (separated) with 1tbs. olive oil, 1 tbs. Garlic, all of the Italian spice, salt and pepper for 10 minutes.
  • Sauté onions in olive oil until translucent. Add the carrots and garlic. Add the eggplant and cook for 5 more minutes. Add red wine and reduce by half.
  • Add tomatoes and cook for 10 minutes, then add the crimini and cook for 5 more.
  • Start making the zucchini pasta. Make sure that you have the right attachment in order to get the correct shape. The Spiralizer has attachments for ribbons, thin spaghetti or thicker spaghetti. If cooking the zucchini do so only for a few seconds, you want to retain all the enzymes from it.
  • Finish by adding the fresh chopped basil and parsley. Serve on top of Zucchini pasta.

Notes

BTW-For the meat lovers out there; you can always  add cooked, ground, lean turkey right after the crimini mushrooms for extra richness!
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
Facebook Icon - connect with The Real Food Academy
Instagram - connect with The Real Food Academy
Twitter - connect with The Real Foods Academy
YouTube - connect with The Real Food Academy
Yelp Reviews for The Real Food Academy

Send Updates Please!

Provide your email address and select type of update you want

Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
calendar-full