Proud To Have 5 Star Ratings Across The Board! (Google, Yelp, Facebook and Trip Advisor)
The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
Instagram - connect with The Real Food Academy
Twitter - connect with The Real Foods Academy
YouTube - connect with The Real Food Academy
"Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids" Make this delicious baked fries in place of regular potato fries and provide a great source of vitamins to your body. You can make this recipe as crispy as you want buy just adding a little sprinkle of corn start.  I use gluten free rice starch or tapioca  starch.

Crispy Baked Sweet Potato Fries

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2
Author Chef Maria Cummins

Ingredients

  • 2 medium size organic sweet potatoes
  • 1 tsp corn starch You can use gluten free corn starch as rice or tapioca.
  • 2 tbsp olive oil
  • Salt, pepper and spices YOu can add yor own extra kick for sices like, curry, cayane, cumin, paprika, etc

Instructions

  • Preheat the oven to 425 degrees Fahrenheit. Peel the sweet potatoes and cut them into fry-shaped pieces
  • Toss the uncooked fries into a mixing bowl. Sprinkle with cornstarch and the olive oil. Season with salt, pepper, and add spices if using any.
  • Line baking sheet with parchment paper or if using a dark, non-stick baking sheet you don't need the parchment paper. Arrange your fries in a single layer.
  • Bake for 15 minutes, then flip the fries so they can cook on all sides.
  • Bake for 10 to 15 more minutes, or until the fries are crispy.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
Facebook Icon - connect with The Real Food Academy
Instagram - connect with The Real Food Academy
Twitter - connect with The Real Foods Academy
YouTube - connect with The Real Food Academy
Yelp Reviews for The Real Food Academy

Send Updates Please!

Provide your email address and select type of update you want

Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
calendar-full