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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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The dynamic duo! Cauliflower and Artichokes are known for their health benefits. They contain minerals, vitamins, fiber and antioxidants that aid the cardiovascular system, immune system, detoxify the body and prevent early oxidation in cells that can speed up cancer. Skip the Parmesan and Goat Cheese to keep it on the vegan side and add some Turmeric and Nutritional Cheese for added flavor!

Hot Cauliflower and Artichoke Dip

Course Cocktail party, Holiday Treats
Cuisine Mediterranean, World Cuisine
Prep Time 1 hour
Cook Time 1 hour
Total Time 2 hours
Servings 6 ramekins
Author Chef Maria Cummins

Ingredients

  • 4 cups cauliflower florets 1 inch
  • 2 tbsp olive oil
  • 4 oz goat cheese softened, 125 g
  • 1 clove garlic chopped
  • 1 tsp Dijon mustard
  • 1/2 tsp lemon peel grated
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt
  • 1 can (14 oz) artichoke hearts drained and coarsely chopped
  • 1 cup Parmesan cheese, grated Reserve about 3 tbsp for topping the dip
  • 2 tbsp parsley fresh, chopped
  • 1 1/2 tsp Thyme fresh, chopped

Instructions

  • Preheat oven to 400ºF.
  • Combine cauliflower and oil in a bowl; toss until coated.
  • Place cauliflower in a non-stick foil-lined rimmed baking sheet.
  • Bake, uncovered, for 35 - 40 minutes or until cauliflower is softened and lightly browned; cool.
  • Place cauliflower, goat cheese, garlic, mustard, lemon peel, cayenne pepper and salt in a food processor; process until smooth.
  • Transfer cauliflower mixture to a bowl. Add artichokes, Parmesan cheese, parsley and thyme; stir to combine.
  • Spoon mixture into a greased 2 quart baking dish or 6 small ramekins. (May be prepared to this point and refrigerated for up to 24 hours.)
  • Preheat oven to 350°F. Top dip with remaining Parmesan.
  • Bake, uncovered, for 20 minutes or until light golden and heated through.
  • Serve with crackers or baguette slices
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
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