Proud To Have 5 Star Ratings Across The Board! (Google, Yelp, Facebook and Trip Advisor)
The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
Instagram - connect with The Real Food Academy
Twitter - connect with The Real Foods Academy
YouTube - connect with The Real Food Academy
Spring is in the air in South Florida, and today I'm really excited to share one of my favorite recipes which includes a vegetable (from the cabbage family) with such a high carbohydrate-to-protein ratio, it's now acclaimed as the "new beef." Can you guess which veggie I'm talking about? Hailed as the "new beef," Kale has a 3:1 carbohydrate-to-protein ratio – an exceptionally high amount of protein for any vegetable. At just 33 calories, one cup of raw kale has nearly 3 grams of protein, 2.5 grams of fiber (which helps manage blood sugar and makes you feel full), vitamins A, C, and K. And, there's more benefits involved with raw kale. Click Here to find out more about Kale... On Thursday night, adult students will be making pasta from scratch. Then, on Saturday morning, kids will prepare (and feast on) the healthiest burger & fries combo EVER! Next, in our recipes section, we share simple & healthy dishes that include a superfood salad, a hearty French twist on a classic Mediterranean dish and, a delicious healthy dessert that's loved by adults AND kids. I look forward to seeing you on Thursday and Saturday, and hope you will continue to make healthy choices when choosing food to fuel your body - and soul!  
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
Facebook Icon - connect with The Real Food Academy
Instagram - connect with The Real Food Academy
Twitter - connect with The Real Foods Academy
YouTube - connect with The Real Food Academy
Yelp Reviews for The Real Food Academy

Send Updates Please!

Provide your email address and select type of update you want

Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
calendar-full