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Taste Palates
In the realm of culinary arts, the exploration of taste palates offers an endless journey of discovery and delight. At the heart of this exploration is the understanding that every cuisine, every dish, tells a story—a story of culture, tradition, and personal expression. Here at The Real Food Academy, our culinary philosophy embraces the vibrant flavors of global cuisines and the wholesome art of healthy cooking.
The Real Food Academy Miami
Healthy Cooking Classes in Miami, FL
Our approach is comprehensive and joyful, offering classes from traditional culinary techniques to innovative, health-conscious practices. Here, we celebrate a diverse range of cooking styles, and each of our healthy cooking classes in Miami, FL are a journey into delicious, nutritious food that captures the essence of our fun-filled, hands-on approach to cooking.
Upcoming Classes
- After School Cooking Classes
- Kids Cooking Classes
- Thursday Evening Adult
- Other Classes & Events
HOW TO BECOME A REAL FOOD CHEF
After School Course
Wednesdays 4:30 PM - 6:00 PM
September 11th, 2024 through November 13th, 2024
HOW TO BECOME A REAL FOOD CHEF SESSION 2
After School Course
Wednesdays 8:00 AM - 9:30 AM
January 8th, 2025 through March 12th, 2025
ALL ABOUT PASTA MAKING [Wild Mushroom and Truffle Oil]
Adult Evening
Thursday 7:00 PM - 10:00 PM
October 31st, 2024
MOMMY (OR DADDY) AND ME Flavors of Winter $55 PER PERSON
Other Classes & Events
Friday 4:30 PM - 6:30 PM
November 15th, 2024
90 MINUTE FIELD TRIP (YOUR LOCATION OR OURS)
Other Classes & Events
Friday 9:00 AM - 10:30 AM
October 4th, 2024
Complete 3 Simple Steps
Complete 3 Simple Steps
Special Announcements
The Real Food Academy Is Franchising
The Real Food Academy is now offering a fun & family-friendly franchise opportunity. We are expanding and inviting franchisees to join us on our culinary journey! Follow us on Instagram and Learn how you can #inspirelovethroughfood!
Master the Art of Flavor
Explore Our Inclusion of Different Cuisine Types
Italian & Pasta
The Italian kitchen is one where passion meets simplicity, where each ingredient is respected and showcased. From crafting the perfect al dente pasta to simmering a traditional marinara sauce, our classes bring the essence of Italy to your plate. We explore beyond the classics, experimenting with modern twists on traditional dishes, ensuring each creation is as delightful to the palate as it is to the eye.
Vegetarian
The vegetarian palate is a celebration of the earth’s bounty, a testament to the flavors and textures that can be achieved from plant-based ingredients. Our vegetarian classes focus on creating dishes that are not only nourishing but also vibrant and satisfying. We delve into various cooking techniques to unlock the potential of vegetables, grains, and legumes, creating dishes that appeal to vegetarians and meat-eaters alike.
Vegan
Embracing the vegan lifestyle is a journey of discovery, and our vegan classes are designed to guide you through it. We focus on creating wholesome, flavorful, and satisfying dishes, without the use of animal products. From hearty entrees to delectable desserts, our healthy cooking lessons in Miami, FL are a testament to the creativity and diversity possible in vegan cooking.
Latin Celebration
The Latin kitchen is one of warmth, vibrancy, and celebration. Our Latin classes bring this spirit to life, exploring the rich flavors and festive dishes of Latin American cuisine. From the zesty tang of ceviche to the comforting embrace of arepas, our classes are a culinary fiesta celebrating the diversity and richness of Latin food culture.
Sushi
The art of sushi making is one of precision, balance, and aesthetics. Our sushi classes demystify this elegant cuisine, guiding you through the techniques of sushi making, from perfecting the sushi rice to the artful assembly of rolls. We explore both traditional and contemporary sushi styles, ensuring a culinary experience that is both authentic and innovative.
Baking
Baking is a delightful blend of science and art. Our healthy cooking classes in Miami FL take you through the world of flour, sugar, and yeast. From crafting the perfect loaf of bread to the delicate art of pastry, our classes cover a range of baking techniques and styles, ensuring there’s something for every aspiring baker.
Indian
Indian cuisine is a tapestry of flavors, spices, and aromas. In our Indian classes, we dive into this rich culinary tradition, exploring the diverse regional dishes of India. We demystify Indian cooking, focusing on the blend of spices that give Indian cuisine its distinctive character. From sumptuous curries to fragrant biryanis, our classes are a celebration of the flavors of India.
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See Our Venue
Rave Reviews for The Real Food Academy
proud to have a 4.9 star rating & 700+ reviews
Real Food Blog
65 Ideas for an Unforgettable Kids Birthday Party in Miami
At The Real Food Academy in Miami, we know planning a birthday party can be overwhelming and stressful, but we're here to make it easy and fun. Read on to see a few of our favorite themes to choose from.
Knife Skills Every Beginner Cook Should Know
One of the first skills novice chefs need to acquire is proficient knife handling. Learn more about these key knife skills for beginners, brought to you by The Real Food Academy in Miami!
4 Essential Tips for Overcoming Anxiety About Cooking
With these tips from The Real Food Academy in Miami, you'll be able to conquer your fear of the kitchen and enjoy delicious homemade meals in no time.
Essential Tips to Make You a Better Cook
It takes patience and practice to become a great cook. With a few tips from The Real Food Academy in Miami, you'll be on your way to creating delicious and impressive dishes in no time.
How to Get the Most Out of a Cooking Class in Miami
At The Real Food Academy in Miami, we believe that cooking is about creating an experience. Read on for some tips about how to get the most out of a cooking class!
Why Your Child Needs To Spend At Least One Week At The Real Food Academy Miami This Summer
Learn exactly why your child should spend at least one week at The Real Food Academy in Miami! Here's what you need to know!
Real Food Recipes
Baked Apple Cinnamon Empanadas
Asian Cole Slaw
Avocado Fries
Baked Fries
Berry Sorbet with Super Food Toppings
Classes FAQs
No. All Payments and Deposits are non-refundable: When a payment or deposit is made, that day and time is no longer available to other customers on our calendar. For that reason, all payments and deposits are non-refundable.
In the case of a cooking class, the ingredients are shopped for and prepped in advance. Staff is also scheduled according to the number of people on the roster.
See our Wine and Beer list for your in-house kids party options. Optionally, you can bring your own wine or beer and page a corkage fee.
Corkage Fees
- $15 per 750 ml bottle of wine
- $30 per 1.5 L bottle of wine
Bring outside beer: $40 for beer (any quantity)
NO
We are surrounded by lots of free parking. However, do not park in the CVS parking lot. You may be towed if you do. Also, if you park on the street you need to use the paybyphone app.
We developed the prepaid package to help save a family some money. If you have one kid who's coming to cooking class all the time, or if you have more than one kid. We know that can become costly, so we created the package. Not for friends, sorry.
All the recipes prepared at The Real Food Academy are easily accessible on our recipes page.
You can simply type the name of the recipe in the search field to find the recipe your are looking for. If you can't remember the exact name...no problem. Just type in the cuisine type and you will quickly receive a list of all the recipes that include that cuisine.
If for some reason you require a printed copy of the recipe, please request it from the chef and they will happily provide it to you.
Yes, you still need to register for each class. When you purchase a package of classes, you are essentially purchasing credits to be deducted from each class you book. In the case of the kids classes you are purchasing 10 credits and for adult classes you are purchasing 4 credits.
The first step is to purchase the credits and the second step is to use the credits.
Our Steps
- Purchase credits.
- Choose the class you want to attend and book that class as you would normally do. The difference will be that you will not be asked for a credit card payment. You will simply deduct 1 credit from your Real Food Academy balance.
More importantly, purchasing a package of classes tells us only that you've bought a block of credits. We still you to tell us WHEN you are coming to class. Then and only then will we know the details of you or your child and most importantly whether or not your child has any food allergies.
This is why you need to register online for each class.
Yes, One thing! If your child has long hair, please have it pulled back and tied up neatly and pulled out of the face of your child upon arriving to class!
We are not limited to any one cuisine. Every week we prepare your kids favorite foods! It may be Italian one week, American the next week, Asian, Latin and more. No matter the cuisine, you can always count on us showing your kids how to prepare their favorite foods in the most health way!
No. Parents are invited to hang out in the cafe and enjoy a delicious breakfast, coffee, or even a mimosa!
We insist on this rule because your child needs to focus on the instructor. Parents can be very distracting to their children, which is not safe in many cases. Also, believe it or not, your child behaves MUCH better when Mom or Dad is not around! Please trust us on this one.
Your child will have a far better experience if you are not in the classroom. You will be invited into the classroom at the end of the class. That is when you can take pictures and when your child will have the opportunity to tell you all about their great creation. You will even have a chance to sample what they made.
We thank you in advance for respecting this rule. :)
All registrations for Saturday class are done through our on-line calendar. This will provide us the information we need in advance to be properly prepared for the class. Sorry..no walk-ins.
If you desire a wine or beer not available on our list, you have two options .
- Request your specific choice of wine and/or beer from The Real Food Academy and it will be provided by The Real Food Academy at the event or class. Applicable pricing applies.
- Bring outside beer and wine and pay a corkage fee of $15 per opened bottle for wine and a flat fee of $40 per for beer brought in from outside. The $40 fee for beer applies to the entire amount of beer ranging from one beer or more. Please note the corkage option is ONLY available for cooking classes. Private parties are not eligible for this option.
No, we will provide them for you and your guests. Please let us know the type of glasses you need.
Nothing. Just an appetite!
100%
Hands-On
All our classes are 100% hands-on and, unlike other cooking schools, we are not limited to any one cuisine!
Healthy Cooking Lessons in Miami, FL
Discover Global Flavors
Each culinary journey at The Real Food Academy is more than a cooking class; it’s an opportunity to explore new cultures, learn new skills, and engage with the global community through the universal language of food. Join us on this delicious journey across taste palates, where our healthy cooking lessons in Miami, FL offer new adventures, a new story to be told, and a new flavor to be savored.
Unveiling the Real Culinary Philosophy
At our cooking school in Miami, Florida, we abide by a simple yet transformative mantra:
“We don’t change the dish, we change the ingredients!”
If a cooking school and functional medicine had a baby - it would be The Real Food Academy Miami. This philosophy empowers our aspiring chefs, both young and adult, to cook what they love while incorporating healthy, all-natural substitutes. The result? Meals that are not only better for them but also taste better, creating a harmonious blend of health and flavor.
Popular Classes
Check Upcoming Schedule for Course Availability
Revive and Rejuvenate With Plant-Based Superfoods
Embrace the power of nature in this class, where plant-based superfoods are the stars, creating dishes that rejuvenate the body and delight the palate.
A Trip to Bombay
Journey through Bombay's bustling streets in this class, where aromatic spices and vibrant flavors bring the essence of Indian cuisine to life.
Soul Food With Love
Stir up some soul in our kitchen with dishes that weave rich flavors and heartfelt traditions, creating the ultimate comfort food experience.
Knife Skills & Essential Cooking Technique
Sharpen your culinary prowess as you slice, dice, and chop your way through essential kitchen techniques, laying the foundation for culinary excellence.
All About Pasta Making
Unravel the secrets of authentic pasta making, turning flour and eggs into shapes and textures, each draped in sumptuous sauces.
Love on a Plate (Valentines's Day)
Infuse romance into every bite with dishes crafted for love, blending passion and flavor for a truly romantic Valentine's culinary adventure.
Celebrity Chef Guests
Be inspired by the stars of the culinary world as celebrity chefs bring their flair and finesse and share their secrets for extraordinary cooking.
Soups Galore
Simmer and season your way to soup perfection, discovering the art of crafting everything from robust winter broths to refreshing summer soups.
The World of Asian Cuisine
Traverse the diverse culinary landscapes of Asia, from the fiery woks of Thailand to the sushi counters of Japan, in a flavor-packed exploration.
The Magic of Raw Food
Unlock the colorful potential of raw ingredients, creating dishes that burst with natural flavors, vibrant colors, and nourishing goodness.
Healthy Meals in 20 Minutes
Transform your daily dining with quick, healthful, and delectable dishes that bring gourmet flair to your table in just 20 minutes.
Ceviche Workshop
Plunge into the zesty world of ceviche, mastering the delicate balance of fresh seafood, tangy citrus, and a twist of herbs and spices.
Spinach Stuffed Shells
Revel in the joy of stuffed shells, a delightful dance of tender pasta filled with creamy spinach and cheese, baked to perfection.
Exploring Sushi
Roll into the artful world of sushi, where rice, fish, and nori unite in an elegant harmony of flavor and presentation.
Miami Nice
Capture the essence of Miami's culinary melting pot, mixing up dishes that radiate with the city's sunny vibes and diverse cultural influences.
A Little Thai
Embark on a Thai flavor adventure, balancing the intricate dance of sweet, sour, and spice in dishes that tell stories of faraway lands.
Dietary Accommodations
Real Flavor for Everyone
At The Real Food Academy Miami, we take pride in crafting culinary experiences that are not only delectable but also safe for every palate. Our dedicated team understands the significance of dietary accommodations, and we go the extra mile to ensure that every participant can savor our creations without worry.
From gluten-free alternatives to nut-free options, we're well-versed in a wide range of allergies and dietary restrictions. Our kitchen is equipped with the latest tools and techniques to prevent cross-contamination, and our instructors are adept at adapting recipes to suit individual needs.
You can trust that at our academy, your safety and satisfaction are our top priorities. Join us for a flavorful journey where allergies are never a barrier to delicious dining!
We offer a variety of dietary accommodations, including but not limited to:
Gluten Free
Dairy Free
Nut Free
Soy Free
Vegetarian
Vegan
Dish by Dish, Skill by Skill
Here are a few of the things you'll learn at the Real Food Academy:
- International Cookery
- How to Mise en Place
- Portion Control
- Knife Skills & Cooking Techniques
- Choosing Disease-Preventing Foods
International Cookery
In every lesson, we will travel around the world and prepare traditional dishes utilizing healthy ingredients (the ones that are good for you!) We will be offering lessons on breakfast, brunch, lunch, snacks, and dinner preparation.
How to Mise en Place
Organize your meal preparation ahead of time. This way you'll have more time to enjoy with family and friends and less time worrying about the actual cooking part of a meal.
Portion Control
Don't go hungry, just eat what’s right for you! You will not go hungry or suffer from energy depletion if you eat the right foods. We will teach you how to identify and choose the right ingredients, portions and how to combine different types of food for your benefit.
Knife Skills & Cooking Techniques
Master the art of professionals and cook anything the healthy way! For example, learning how to cut properly can make the difference between seeing kitchen work as a chore and a joy.
Choosing Disease-Preventing Foods
Learn the power of nutrient-rich herbs, spices, vegetables, low sugar fruits, non-processed meats and many more foods that are rich in antioxidants, resveratol, vitamins and minerals essential in healthy eating.
International Cookery
In every lesson, we will travel around the world and prepare traditional dishes utilizing healthy ingredients (the ones that are good for you!) We will be offering lessons on breakfast, brunch, lunch, snacks, and dinner preparation.
How to Mise en Place
Organize your meal preparation ahead of time. This way you'll have more time to enjoy with family and friends and less time worrying about the actual cooking part of a meal.
Portion Control
Don't go hungry, just eat what’s right for you! You will not go hungry or suffer from energy depletion if you eat the right foods. We will teach you how to identify and choose the right ingredients, portions and how to combine different types of food for your benefit.
Knife Skills & Cooking Techniques
Master the art of professionals and cook anything the healthy way! For example, learning how to cut properly can make the difference between seeing kitchen work as a chore and a joy.
Choosing Disease-Preventing Foods
Learn the power of nutrient-rich herbs, spices, vegetables, low sugar fruits, non-processed meats and many more foods that are rich in antioxidants, resveratol, vitamins and minerals essential in healthy eating.
