This week at The Real Food Academy Tampa, we're focusing on antioxidants to help you win the battle over free radicals' damage to your body that accumulates with age.
Today our Food for Thoughts features an article that reveals the benefits of antioxidant rich foods as we explore the impact of free radicals on the human body.
This week's adult class on Thursday is titled Rejuvenating Superfoods; For starters, we'll have Aloe Vera Juice, next we'll prepare an antioxidant rich Fresh Berries Salad with Home Made Vinaigrette, our entree will be a succulent Lemon Stuffed Branzino Whole Fish with Herbs with a side of Sautee Brussels Sprouts and for dessert, we'll make one of my favorites, Raw Chocolate and Chia Energy Bars. On Saturday, kids will make French Toast with Fresh Whipped Cream, an Egg and Vegetables Soufflé, also we'll prepare Deviled Eggs and for dessert, we'll make a delicious Strawberry and Banana smoothie.
It's fitting that this week's recipes also focus on boosting your antioxidant levels, so today, I want to share raw recipes that include a heart warming soup, a risotto with a seafood twist and for dessert, a simple sorbet that's sweet AND healthy! Scroll below to find out more or visit our website.
I look forward to seeing you on Thursday and Saturday, and hope you will continue to make healthy choices when choosing food to fuel your body - and soul!
Warm regards;
Chef Maria Cummins
At The Real Food Academy, we teach how to cook using real ingredients. We believe that all kinds of meals, snacks, and desserts should be enjoyed, and that what often makes certain foods feel “unhealthy” is the processed ingredients used to make them.
By using better oils, natural sweeteners, and thoughtfully sourced ingredients, our customers learn to make food that’s familiar, satisfying, and smarter for their bodies and lifestyles.
Because our staffing, ingredient purchases, and overall preparations are planned based on the number of registered participants, all payments and deposits are non-refundable.
The Real Food Academy offers in-house wine and beer options for adults at all events, including when accompanying kids’ parties. For a full selection, please visit our Wine and Beer list page.
The Real Food Academy can accommodate a wide range of dietary needs and allergies, including:
Please let us know your needs in advance so we can plan accordingly and adjust our recipes if needed.
We love when guests personalize and decorate our space. However, items like glitter, confetti, slime, stickers, and noisemakers can be very difficult to clean and may disrupt the experience.
For this reason, we kindly ask that you do not bring these items.
