Are you ready for spring yet? Flowers are blooming in south Florida, and today, I'm thrilled to share new delicious recipes with you AND shed some light on an ageless myth that's always popular at The Real Food Academy Tampa: Superfoods!
This week in our Food For Thoughts topic we reveal the top 25 superfoods that are readily available to you, and tell you WHY these foods are actually good for you.
Sure, you've heard of superfoods, but do you know why they're called "super?"
Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. But, which are the best superfoods? Click Here to find out about 25 superfoods that are sure to keep you healthy as can be...
Next, in our recipes section, we share simple & healthy dishes that include some of my favorite ingredients: Cauliflower, Salmon and Pistachios. Find these delicious ingredients and more used in our recipes.
I look forward to seeing you on Thursday and Saturday, and hope you will continue to make healthy choices when choosing food to fuel your body - and soul!
At The Real Food Academy, we teach how to cook using real ingredients. We believe that all kinds of meals, snacks, and desserts should be enjoyed, and that what often makes certain foods feel “unhealthy” is the processed ingredients used to make them.
By using better oils, natural sweeteners, and thoughtfully sourced ingredients, our customers learn to make food that’s familiar, satisfying, and smarter for their bodies and lifestyles.
Because our staffing, ingredient purchases, and overall preparations are planned based on the number of registered participants, all payments and deposits are non-refundable.
The Real Food Academy offers in-house wine and beer options for adults at all events, including when accompanying kids’ parties. For a full selection, please visit our Wine and Beer list page.
The Real Food Academy can accommodate a wide range of dietary needs and allergies, including:
Please let us know your needs in advance so we can plan accordingly and adjust our recipes if needed.
We love when guests personalize and decorate our space. However, items like glitter, confetti, slime, stickers, and noisemakers can be very difficult to clean and may disrupt the experience.
For this reason, we kindly ask that you do not bring these items.
