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Are you ready for spring yet? Flowers are blooming in south Florida, and today, I’m thrilled to share new delicious recipes with you AND shed some light on an ageless myth that’s always popular at The Real Food Academy: Superfoods! That’s why this week, in our Food For Thoughts topic we reveal the top 25 superfoods that are readily available to you, and tell you WHY these foods are actually good for you. Sure, you’ve heard of superfoods, but do you know why they’re called “super ?” Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. But, which are the best superfoods? Click Here to find out about 25 superfoods that are sure to keep you healthy as can be… Next, in our recipes section, we share simple & healthy dishes that include some of my favorite ingredients: Cauliflower, Salmon and Pistachios. I look forward to seeing you on Thursday and Saturday, and hope you will continue to make healthy choices when choosing food to fuel your body – and soul!  

About Chef Chef Maria

Born in Venezuela, Chef Maria developed her passion for food as a young girl. In her early 20’s she came to the United States and entered the restaurant business in Boston MA. Later in San Diego CA she opened El Tucan Restaurant. It was in San Diego that Chef Maria was challenged by the culture and regional ingredients that ultimately contributed to the inventive style she’s known for today. Also during this time in San Diego, Chef Maria was introduced to organic produce importance of nutrition.

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