This week at The Real Food Academy Miami, we're focusing on antioxidants to help you win the battle over free radicals' damage to your body that accumulates with age.
Today our Food for Thoughts features an article that reveals the benefits of antioxidant rich foods as we explore the impact of free radicals on the human body.
This week's adult class on Thursday is titled Rejuvenating Superfoods; For starters, we'll have Aloe Vera Juice, next we'll prepare an antioxidant rich Fresh Berries Salad with Home Made Vinaigrette, our entree will be a succulent Lemon Stuffed Branzino Whole Fish with Herbs with a side of Sautee Brussels Sprouts and for dessert, we'll make one of my favorites, Raw Chocolate and Chia Energy Bars. On Saturday, kids will make French Toast with Fresh Whipped Cream, an Egg and Vegetables Soufflé, also we'll prepare Deviled Eggs and for dessert, we'll make a delicious Strawberry and Banana smoothie.
It's fitting that this week's recipes also focus on boosting your antioxidant levels, so today, I want to share raw recipes that include a heart warming soup, a risotto with a seafood twist and for dessert, a simple sorbet that's sweet AND healthy! Scroll below to find out more or visit our website.
I look forward to seeing you on Thursday and Saturday, and hope you will continue to make healthy choices when choosing food to fuel your body - and soul!
Warm regards;
Chef Maria Cummins
No. All Payments and Deposits are non-refundable: When a payment or deposit is made, that day and time is no longer available to other customers on our calendar. For that reason, all payments and deposits are non-refundable.
In the case of a cooking class, the ingredients are shopped for and prepped in advance. Staff is also scheduled according to the number of people on the roster.
See our Wine and Beer list for your in-house kids party options. Optionally, you can bring your own wine or beer and page a corkage fee.
Corkage Fees
Bring outside beer: $40 for beer (any quantity)
We love it when our customers decorate our place. That said, you have no idea how difficult it is to clean these types of things up. As far as noisemakers go......you will be glad you left them at home as well. So please do not bring any of those things.
Give your kids a winter break they'll never forget with our fun and interactive cooking camp! At The Real Food Academy's Cooking With Kids Winter Camp, each child will create delicious meals using whole ingredients through hands-on cooking experiences. It's the perfect way to inspire a lifelong love for cooking and healthy eating!
The Real Food Academy is now offering a fun & family-friendly franchise opportunity. We are expanding and inviting franchisees to join us on our culinary journey! Follow us on Instagram and Learn how you can #inspirelovethroughfood!
Let your child’s creativity shine this holiday season with our festive Gingerbread House Decorating Class at The Real Food Academy! Kids of all ages will enjoy personalizing pre-built gingerbread houses with colorful candies, icing, and holiday decorations. And the best part? Parents can relax and leave the mess to us—no cleanup required at home!
