What Are Superfoods? The Real Food Academy Miami

An image of delicious foods - learn what makes superfood so great with The Real Food Academy in Miami!

What's So "Super" With Superfoods?

February 16, 2016

Are you ready for spring yet? Flowers are blooming in south Florida, and today, I'm thrilled to share new delicious recipes with you AND shed some light on an ageless myth that's always popular at The Real Food Academy Miami: Superfoods!

This week in our Food For Thoughts topic we reveal the top 25 superfoods that are readily available to you, and tell you WHY these foods are actually good for you.

Sure, you've heard of superfoods, but do you know why they're called "super?"

Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. But, which are the best superfoods? Click Here to find out about 25 superfoods that are sure to keep you healthy as can be...

Next, in our recipes section, we share simple & healthy dishes that include some of my favorite ingredients: Cauliflower, Salmon and Pistachios. Find these delicious ingredients and more used in our recipes.

I look forward to seeing you on Thursday and Saturday, and hope you will continue to make healthy choices when choosing food to fuel your body - and soul!

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Miami, FL 33138

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Kids Birthday Party with The Real Food Academy in Miami.

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Baked Apple Cinnamon Empanadas

dessert

latin

Asian Cole Slaw

salad

asian

Avocado Fries

snack

Baked Fries

appetizer

american

Berry Sorbet with Super Food Toppings

dessert

italian

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Real Food FAQs

No. All Payments and Deposits are non-refundable: When a payment or deposit is made, that day and time is no longer available to other customers on our calendar. For that reason, all payments and deposits are non-refundable.

In the case of a cooking class, the ingredients are shopped for and prepped in advance. Staff is also scheduled according to the number of people on the roster.

See our Wine and Beer list for your in-house kids party options. Optionally, you can bring your own wine or beer and page a corkage fee.

Corkage Fees

$15 per 750 ml bottle of wine
$30 per 1.5 L bottle of wine

Bring outside beer: $40 for beer (any quantity)

We love it when our customers decorate our place. That said, you have no idea how difficult it is to clean these types of things up. As far as noisemakers go......you will be glad you left them at home as well. So please do not bring any of those things.

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