Are you ready for spring yet? Flowers are blooming in south Florida, and today, I'm thrilled to share new delicious recipes with you AND shed some light on an ageless myth that's always popular at The Real Food Academy Miami: Superfoods!
This week in our Food For Thoughts topic we reveal the top 25 superfoods that are readily available to you, and tell you WHY these foods are actually good for you.
Sure, you've heard of superfoods, but do you know why they're called "super?"
Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. But, which are the best superfoods? Click Here to find out about 25 superfoods that are sure to keep you healthy as can be...
Next, in our recipes section, we share simple & healthy dishes that include some of my favorite ingredients: Cauliflower, Salmon and Pistachios. Find these delicious ingredients and more used in our recipes.
I look forward to seeing you on Thursday and Saturday, and hope you will continue to make healthy choices when choosing food to fuel your body - and soul!
No. All Payments and Deposits are non-refundable: When a payment or deposit is made, that day and time is no longer available to other customers on our calendar. For that reason, all payments and deposits are non-refundable.
In the case of a cooking class, the ingredients are shopped for and prepped in advance. Staff is also scheduled according to the number of people on the roster.
See our Wine and Beer list for your in-house kids party options. Optionally, you can bring your own wine or beer and page a corkage fee.
Corkage Fees
Bring outside beer: $40 for beer (any quantity)
We love it when our customers decorate our place. That said, you have no idea how difficult it is to clean these types of things up. As far as noisemakers go......you will be glad you left them at home as well. So please do not bring any of those things.
Celebrate Veterans Day with a fun, hands-on cooking experience! Kids aged 5–13 will spend the day creating festive and wholesome dishes, learning new skills, and exploring the joys of cooking. It’s a single-day event packed with creativity, learning, and delicious treats to honor the holiday!
Celebrate the flavors of fall at our Thanksgiving Kids Cooking Camp! From November 24 to 28 (excluding Thanksgiving Day), kids aged 5–13 will dive into a full week of hands-on culinary fun, learning to make festive meals and delicious desserts using wholesome ingredients. Each day brings new recipes and techniques, ensuring a fun and educational experience. Join us for a week of creativity, learning, and memorable holiday cooking!
Let your child’s creativity shine this holiday season with our festive Gingerbread House Decorating Class at The Real Food Academy! Kids of all ages will enjoy personalizing pre-built gingerbread houses with colorful candies, icing, and holiday decorations. Parents can relax and leave the mess to us—no cleanup required at home! This one-day event is a hands-on, fun-filled opportunity for kids to explore holiday baking and crafting, creating sweet seasonal memories they’ll love.
The Real Food Academy is now offering a fun & family-friendly franchise opportunity. We are expanding and inviting franchisees to join us on our culinary journey! Follow us on Instagram and Learn how you can #inspirelovethroughfood!
