Asian Cole Slaw Recipe. The Real Food Academy Miami

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Asian Cole Slaw

By Chef Maria Cummins

Course

salad

Cuisine

asian

Servings

8

Ingredients

5 cups green cabbage, thinly sliced
2 cups red cabbage, thinly sliced
2 carrots, chopped
6 green onions, chopped
2 tablespoons cilantro, chopped
3 tablespoons rice vinegar seasoned
3 tablespoons soy sauce, low sodium
1 tablespoon ginger, freshly grated
1/2 teaspoon garlic, freshly minced
juice of a ½ lime
2 tablespoons sesame oil
1/4 cup avocado oil
1 tablespoon sesame seeds, lightly toasted

Instructions

Cole Slaw

In a large bowl, mix the green cabbage, red cabbage, carrots, green onions, and cilantro.

Vinaigrette

Mix the first 5 ingredients in a bowl or food processor.
SLOWLY drizzle in the sesame and avocado oil, whisking constantly so that the dressing will emulsify.
When dressing is well combined, add sesame seeds.
Serve immediately or refrigerate and use within a week.

Chef Maria Cummins

Born in Venezuela, Maria Cummins discovered her deep-rooted passion for food from an early age. Her culinary journey led her to Lima, Peru, where she immersed herself in the rich secrets of Peruvian gastronomy during part of her childhood. In her early twenties, she embarked on a new chapter by coming to the United States and delving into the Hospitality Industry in Boston, Massachusetts.

Maria's culinary adventure continued as she relocated to San Diego, California, where she made her mark by opening the renowned El Tucan Restaurant. Her extensive travels and diverse experiences greatly influenced her innovative culinary style, shaping the unique approach she is celebrated for today.

During her time in San Diego, Chef Maria not only honed her culinary skills but also gained a profound understanding of the importance of nutrition, particularly through the use of organic and unprocessed ingredients.

Today, Maria Cummins is the proud owner, founder, and head chef of the Real Food Academy, a culinary haven nestled in the vibrant city of Miami. Here, both kids and adults come together every week to share the joy of connecting through the power of Real Food and Real Fun!

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Gingerbread House Decorating Class

Let your child’s creativity shine this holiday season with our festive Gingerbread House Decorating Class at The Real Food Academy! Kids of all ages will enjoy personalizing pre-built gingerbread houses with colorful candies, icing, and holiday decorations. And the best part? Parents can relax and leave the mess to us—no cleanup required at home!

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Rave Reviews for The Real Food Academy

proud to have a 4.9 star rating & 700+ reviews

Monica Anglade

Chef Toni was awesome.
Sami Shaio

So much fun we did a class with the kids everybody had a great time
Justin R. Dickason

The most FANTASTIC experience ever!!!!
Eric Jackson

Went as a work ev& had such a blast learning how to cook Peruvian dishes. Chef was amazing at explaining & helping along the way.
Logan Wallick

Chef Toni was amazing!
Ozzie Oguz Uslu

Had an amazing time at our company event, chef Tony and Ray were amazing hosts. Thank you
David Prefontaine

Fun cooking session, friendly hosts, simple recipes and thoughtful advices on eating healthy! Was a great team building activity for our large group! Thanks!
Elena Marced

Amazing experience! Great activity for a team building💫🩷💫 Thank you so much!
Maxine Ruiz-Toledo

We recently attended a private cooking class, and it was an amazing experience! From start to finish the chef's expertise, patience, and passion for food made it so enjoyable. I loved learning new techniques and tips that that I could immediately apply at home. This class is perfect for small or large groups.
alexis basulto

Great pizza and pasta class. Very informative and food was delicious. Thank you Chef Toni.
Michelle Palma

We visited The Real Food Academy for a team building event and it was fabulous! Everything was prepared for us to roll up our sleeves and have fun cooking together. Thank you Chef Maria and team
Joanna Plessis

We had our daughter’s birthday here for the second time, and it was amazing… AGAIN! This time around we had Chef Maya leading the kids. She has a very special way of connecting with the children and both adults and kids were happy with her!! She’s gentle and kind and made the experience just perfect! 👍
Johanna “Hanna”

What a great cooking experience for kids. But there are also classes for adults, birthday parties and summer camps. You can park in a nearby plaza.
Valentina Bendahan

IT WAS SOOOO MUCH FUN
Jesus A. Cabrera

Great experience! Food was delicious. Chef Tony was amazing. We had a group of about 30 and it worked out perfect. Would highly recommend for corporate or church groups.
Lidia Fernandez

The experience was great and Chef Toni was so nice and helpful. We had a fantastic time and will definitely be back!
Genevieve Pared

very professional and fun cooking experience! Everything was super well, organized, clean, and delicious. Gratefully special group gathering. Chef Toni rocks
Erika Soto

We recently had the pleasure of attending a Halloween-themed cooking class at the real food academy with our kids, and it was a delightful experience! From the moment we arrived, the atmosphere was festive, filled with spooky decorations and a warm, welcoming vibe. The instructor was fantastic, engaging with both the kids and adults, making everyone feel comfortable and excited about cooking. The recipes we worked on were creative and fun, perfectly suited for the Halloween theme. Our kids loved getting their hands dirty and exploring new ingredients, and they were thrilled to see their creations come to life. What stood out to us was how the class combined cooking skills with Halloween-themed fun. We made spooky snacks and treats that not only tasted great but also looked fantastic. It was wonderful to see our children’s creativity shine as they decorated their dishes. Overall, this cooking class was a great way to bond as a family while learning something new. It sparked our kids' interest in cooking and gave us some fantastic ideas for Halloween treats we can recreate at home. We highly recommend this experience to anyone looking for a fun, interactive activity to enjoy with their kids!
Mickie

We had so much fun today. My husband and I went there to celebrate our 2nd year anniversary. Chef Maria and the team were amazing. We had the chance to make indian food.
Toral Shastri

Amazing!!

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Real Food FAQs

No. All Payments and Deposits are non-refundable: When a payment or deposit is made, that day and time is no longer available to other customers on our calendar. For that reason, all payments and deposits are non-refundable.

In the case of a cooking class, the ingredients are shopped for and prepped in advance. Staff is also scheduled according to the number of people on the roster.

See our Wine and Beer list for your in-house kids party options. Optionally, you can bring your own wine or beer and page a corkage fee.

Corkage Fees

$15 per 750 ml bottle of wine
$30 per 1.5 L bottle of wine

Bring outside beer: $40 for beer (any quantity)

We love it when our customers decorate our place. That said, you have no idea how difficult it is to clean these types of things up. As far as noisemakers go......you will be glad you left them at home as well. So please do not bring any of those things.

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