Ingredients
- 5 cups green cabbage, thinly sliced
- 2 cups red cabbage, thinly sliced
- 2 carrots, chopped
- 6 green onions, chopped
- 2 tablespoons cilantro, chopped
- 3 tablespoons rice vinegar seasoned
- 3 tablespoons soy sauce, low sodium
- 1 tablespoon ginger, freshly grated
- 1/2 teaspoon garlic, freshly minced
- juice of a ½ lime
- 2 tablespoons sesame oil
- 1/4 cup avocado oil
- 1 tablespoon sesame seeds, lightly toasted
Instructions
Cole Slaw
- In a large bowl, mix the green cabbage, red cabbage, carrots, green onions, and cilantro.
Vinaigrette
- Mix the first 5 ingredients in a bowl or food processor.
- SLOWLY drizzle in the sesame and avocado oil, whisking constantly so that the dressing will emulsify.
- When dressing is well combined, add sesame seeds.
- Serve immediately or refrigerate and use within a week.
Chef Maria Cummins
Born in Venezuela, Maria Cummins discovered her deep-rooted passion for food from an early age. Her culinary journey led her to Lima, Peru, where she immersed herself in the rich secrets of Peruvian gastronomy during part of her childhood. In her early twenties, she embarked on a new chapter by coming to the United States and delving into the Hospitality Industry in Boston, Massachusetts.
Maria's culinary adventure continued as she relocated to San Diego, California, where she made her mark by opening the renowned El Tucan Restaurant. Her extensive travels and diverse experiences greatly influenced her innovative culinary style, shaping the unique approach she is celebrated for today.
During her time in San Diego, Chef Maria not only honed her culinary skills but also gained a profound understanding of the importance of nutrition, particularly through the use of organic and unprocessed ingredients.
Today, Maria Cummins is the proud owner, founder, and head chef of the Real Food Academy, a culinary haven nestled in the vibrant city of Miami. Here, both kids and adults come together every week to share the joy of connecting through the power of Real Food and Real Fun!
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Give your kids a winter break they'll never forget with our fun and interactive cooking camp! At The Real Food Academy's Cooking With Kids Winter Camp, each child will create delicious meals using whole ingredients through hands-on cooking experiences. It's the perfect way to inspire a lifelong love for cooking and healthy eating!
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Learn exactly why your child should spend at least one week at The Real Food Academy in Miami! Here's what you need to know!
Real Food FAQs
No. All Payments and Deposits are non-refundable: When a payment or deposit is made, that day and time is no longer available to other customers on our calendar. For that reason, all payments and deposits are non-refundable.
In the case of a cooking class, the ingredients are shopped for and prepped in advance. Staff is also scheduled according to the number of people on the roster.
See our Wine and Beer list for your in-house kids party options. Optionally, you can bring your own wine or beer and page a corkage fee.
Corkage Fees
- $15 per 750 ml bottle of wine
- $30 per 1.5 L bottle of wine
Bring outside beer: $40 for beer (any quantity)
We love it when our customers decorate our place. That said, you have no idea how difficult it is to clean these types of things up. As far as noisemakers go......you will be glad you left them at home as well. So please do not bring any of those things.
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