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The Real Food Academy Miami's rack of lamb recipe.
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Rack of Lamb

By Chef Maria Cummins

Course
entree
Cuisine
french
Servings
2-3

Ingredients

  • 1 rack Australian lamb/1 ½ - 2 pounds
  • Olive oil (splash)
  • Salt
  • Fresh cracked black pepper
  • 1/4 cup butter, melted
  • 1 tablespoon lemon juice
  • 3 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • ½ teaspoon smoked paprika

Instructions

  1. Season the rack of lamb with a generous pinch of salt, and a few cracks of pepper. Pour over a shot of oil and rub the seasoning all around the lamb. Let sit at room temperature for 20-30 minutes.
  2. In a small bowl, whisk together melted butter, lemon juice, garlic, oregano, thyme, rosemary, salt, and pepper, to taste. Let it chill for a few minutes until it becomes a bit hard but still manageable. Roll into a log and wrap with plastic film. Keep it chilled until ready to use.
  3. Pre-heat to oven to 400 F and pre-heat a cast iron pan over medium-high heat with 1 tablespoon of avocado oil. Sear the lamb fat side down until golden and crusty, about 3 minutes, flip and sear another 2-3 minutes. Move lamb to a sheet tray and roast for about 20 minutes for medium rare. Make sure to use a digital probe thermometer and remove the lamb when the temperature reaches 130 F. Add the compound butter to the same cast iron pan and pre-heat over medium-high heat. Once hot, add the rack of lamb back to the pan and baste it with the infused butter using a spoon. Do this for 1 minute on each side then remove lamb and allow it to rest for 5 minutes. Slice the lamb and serve with your favorite side dish, we are using low-carb Kohlrabi fries in this class. Enjoy!

Chef Maria Cummins

Born in Venezuela, Maria Cummins discovered her deep-rooted passion for food from an early age. Her culinary journey led her to Lima, Peru, where she immersed herself in the rich secrets of Peruvian gastronomy during part of her childhood. In her early twenties, she embarked on a new chapter by coming to the United States and delving into the Hospitality Industry in Boston, Massachusetts.

Maria's culinary adventure continued as she relocated to San Diego, California, where she made her mark by opening the renowned El Tucan Restaurant. Her extensive travels and diverse experiences greatly influenced her innovative culinary style, shaping the unique approach she is celebrated for today.

During her time in San Diego, Chef Maria not only honed her culinary skills but also gained a profound understanding of the importance of nutrition, particularly through the use of organic and unprocessed ingredients.

Today, Maria Cummins is the proud owner, founder, and head chef of the Real Food Academy, a culinary haven nestled in the vibrant city of Miami. Here, both kids and adults come together every week to share the joy of connecting through the power of Real Food and Real Fun!

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  • cristy canales

    Tony was amazing! Explained well every dish and just really pleasant. Highly recommend.
  • valentina Brugnoli-Brewster

    Loved everything about the class and so did both my kids. Loved the space, open and bright, and the attention to the real ingredients vs processed food. These lessons should be part of the school curriculum as they are very basic skills all kids should be taught. I’ll take my kids again for sure.
  • Cristina Armenteros

    Chef Paolo made a birthday celebration a memorable and joyous event. Looking forward to coming back
  • Elizabeth Andrade

    Took an Indian cooking class and had the most terrific experience. Great caring leadership leading to yummy food.
  • Sam Ha

    Lovely team building exercise. Chef Toni and her crew were amazing!
  • Frederico Nunes

    Amazing place, chef Tony is the best! Had a blast with my co-workers
  • Anna Malyar

    Amazing place ! What an incredible event place ! Best chef ! Best party place! Best program for a kids birthday or adult birthday / event. Such a cool concept we loved it
  • Prisa Zachariah

    wonderful experience with Chef Toni and Carmen celebrating a birthday!
  • Paola Lopategui

    Great experience for girls night!
  • Trisha Seto

    I've done a variety of food classes but this was top tier. I can't express enough how much fun our team had last night at The Real Food Academy. We hosted a team event for 16 people and opted for the Latin Menu theme. The demos were clear, setup was impeccable, our food creations were fresh and flavorful, and Chef was delightful. Highly recommend!
  • Leah Lehr

    Always amazing. Delicious, healthy, fun. Great for date night or friends. Only 4th time here, but looking forward to many more!
  • Marina Goitia

    I loved the experience. I highly recommend it.
  • Nidhi Seth

    Chef Tony and her crew is just amazing. Everything we cooked came out scrumptious. She was super patient and flexible as she addressed my dietary needs on the fly. Highly recommend!!
  • Paola Hoover

    Celebrated a friends birthday here , had a great time ! At first thought the place looked a little sketch..mainly due to location. BUT we all had a wonderful Experience .Chef Toni and Carmen both very sweet and knowledgeable. Definitely recommend this experience!
  • Ana Castillo

    A amazing experience for my cousins private birthday event! Chef Toni and Carmen were great! Highly recommend
  • Betsaida Morales

    (Translated by Google) A wonderful experience. Chef Tony and Chef Carmen are kind, professional, warm, and incredibly creative, making the experience unforgettable. (Original) Una experiencia maravillosa. Chef Tony y Chef Carmen amables, profesionales, calidas y súper creativas te hacen la experiencia inolvidable
  • RMHC South Florida

    Chef Toni and Carmen are awesome! If you have not visited here are truly missing out. This place is awesome! Thank you!!
  • Edwin Ramos

    Amazing experience, amazing night! Chef Toni and Carmen were amazing! Great group time!
  • Hanna Kleinhans

    Very fun, taught me how to cook pasta, caprese, and pizza!
  • Alexander Manzano

    😃

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Real Food FAQs

No. All Payments and Deposits are non-refundable: When a payment or deposit is made, that day and time is no longer available to other customers on our calendar. For that reason, all payments and deposits are non-refundable.

In the case of a cooking class, the ingredients are shopped for and prepped in advance. Staff is also scheduled according to the number of people on the roster.

See our Wine and Beer list for your in-house kids party options. Optionally, you can bring your own wine or beer and page a corkage fee.

Corkage Fees

  • $15 per 750 ml bottle of wine
  • $30 per 1.5 L bottle of wine

Bring outside beer: $40 for beer (any quantity)

We love it when our customers decorate our place. That said, you have no idea how difficult it is to clean these types of things up. As far as noisemakers go......you will be glad you left them at home as well. So please do not bring any of those things.

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The Real Food Academy is now offering a fun & family-friendly franchise opportunity. We are expanding and inviting franchisees to join us on our culinary journey! Follow us on Instagram and Learn how you can #inspirelovethroughfood!

Learn More

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Celebrate Valentine’s Day with a hands-on cooking experience designed for parents and kids to enjoy together. In this special class, families will create delicious dishes side by side while building kitchen skills, sharing laughs, and making sweet memories. It’s the perfect way to spend quality time together and celebrate love through food.

Learn More

After-School Camp for Kids: How to Become a Real Food Chef

Designed for young chefs ages 7–13, this 10-week after-school course builds essential cooking skills through hands-on lessons and creative recipes. Each class introduces a new culinary concept while students prepare multiple dishes and grow in confidence in the kitchen. Perfect for beginners and intermediate cooks, with all-new recipes for returning students.

Learn More

After-School Camp for Teens: How to Become an Amazing Teen Chef

This 10-week culinary program is ideal for teens who love to cook and want to sharpen their skills. Students explore advanced techniques, creative recipes, and real-world kitchen concepts while making multiple dishes each class. Whether beginner or experienced, every teen will gain confidence, creativity, and professional-level insight from our expert instructors.

Learn More