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Super Nutritious Pancakes
By Chef Maria Cummins
Course
breakfast
Cuisine
american
Servings
8
Ingredients
- 1 cup all-purpose flour
- 1/4 cup rolled oats (semi-blended)
- 2 tablespoon flax seed
- 2 tablespoons brown sugar
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- 1/2 teaspoon salt
- 1 1/2 cups milk or almond
- 1 large egg, lightly beaten
- 1 cup berries or bananas
- 1/4 cup maple syrup
Instructions
- Lightly spoon the flours into dry measuring cups; level with a knife. Combine flour, oats, and next 4 ingredients (through salt) in a large bowl, stirring with a whisk. Combine milk, and egg in a medium bowl, stirring until well blended. Add milk mixture to flour mixture, stirring until well combined. Let batter stand 5 minutes.
- Heat a nonstick griddle or skillet over medium heat; coat pan with cooking spray. Pour about 1/4 cup batter per pancake onto pan; sprinkle each with 2 teaspoons raisins and 2 teaspoons walnuts. Cook 1 minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 1 minute or until bottoms are lightly browned. Repeat procedure with remaining batter. Serve with syrup
Chef Maria Cummins
Born in Venezuela, Maria Cummins discovered her deep-rooted passion for food from an early age. Her culinary journey led her to Lima, Peru, where she immersed herself in the rich secrets of Peruvian gastronomy during part of her childhood. In her early twenties, she embarked on a new chapter by coming to the United States and delving into the Hospitality Industry in Boston, Massachusetts.
Maria's culinary adventure continued as she relocated to San Diego, California, where she made her mark by opening the renowned El Tucan Restaurant. Her extensive travels and diverse experiences greatly influenced her innovative culinary style, shaping the unique approach she is celebrated for today.
During her time in San Diego, Chef Maria not only honed her culinary skills but also gained a profound understanding of the importance of nutrition, particularly through the use of organic and unprocessed ingredients.
Today, Maria Cummins is the proud owner, founder, and head chef of the Real Food Academy, a culinary haven nestled in the vibrant city of Miami. Here, both kids and adults come together every week to share the joy of connecting through the power of Real Food and Real Fun!
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