Avocado Fries Recipe. The Real Food Academy Miami

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Avocado Fries

By Chef Maria Cummins

Course

snack

Servings

4

Ingredients

2 large avocados, sliced
juice of 1/2 lime optional
salt and pepper to taste
1/4 cup flour
1 egg, lightly beaten
1 cup panko breadcrumbs
½ teaspoon paprika

Instructions

Pre-heat oven to 400 Degrees F. Pour 1 tablespoon oil in sheet tray or baking dish; set aside. Squeeze fresh lime juice on avocado slices to preserve their color while baking (this step is optional). Season with salt, pepper to taste. Dredge in flour then dip in egg and coat in panko breadcrumbs. Be sure the avocado slices are coated very well in the panko.
Place in a single layer on the greased sheet pan. Drizzle with the remaining oil or spray with cooking spray. This will help the avocado slices crisp in the oven.
Bake for 15 minutes or until the avocados are golden and crispy. If desired, more oil can be drizzle while they are baking for additional crispness.
Serve with chipotle dipping sauce, with ranch, ketchup, or your favorite dip!

Chef Maria Cummins

Born in Venezuela, Maria Cummins discovered her deep-rooted passion for food from an early age. Her culinary journey led her to Lima, Peru, where she immersed herself in the rich secrets of Peruvian gastronomy during part of her childhood. In her early twenties, she embarked on a new chapter by coming to the United States and delving into the Hospitality Industry in Boston, Massachusetts.

Maria's culinary adventure continued as she relocated to San Diego, California, where she made her mark by opening the renowned El Tucan Restaurant. Her extensive travels and diverse experiences greatly influenced her innovative culinary style, shaping the unique approach she is celebrated for today.

During her time in San Diego, Chef Maria not only honed her culinary skills but also gained a profound understanding of the importance of nutrition, particularly through the use of organic and unprocessed ingredients.

Today, Maria Cummins is the proud owner, founder, and head chef of the Real Food Academy, a culinary haven nestled in the vibrant city of Miami. Here, both kids and adults come together every week to share the joy of connecting through the power of Real Food and Real Fun!

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Special Announcements

The Real Food Academy Is Franchising

The Real Food Academy is now offering a fun & family-friendly franchise opportunity. We are expanding and inviting franchisees to join us on our culinary journey! Follow us on Instagram and Learn how you can #inspirelovethroughfood!

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Rave Reviews for The Real Food Academy

proud to have a 4.9 star rating & 700+ reviews

Crystal Stokely

I can’t say enough good things about The Real Food Academy. They had our broker group in for a Discovery Day, and it was awesome. I loved the hands on experience, and it was so much fun. Truly a great way to learn, and I love that their focus is on children. It’s so important to teach children at an early age. The Real Food Academy is truly making a difference in their community and hopefully they’ll have franchises in more areas across the US soon.
chris tucker

I recently had the pleasure of attending a Discovery Day and Thursday cooking class at the Real Food Academy, and I can't recommend it highly enough! As a franchise broker invited along with others with the Franchise Brokers Association, I was eager to learn about this innovative franchise concept that offers cooking classes and birthday parties for both kids and adults. From the moment I arrived, I was warmly welcomed by the owners, Maria and Arthur. Their passion for healthy cooking and commitment to sharing delicious, real, tasty food with the community is truly inspiring. They created an amazing atmosphere that made the experience both enjoyable and educational. During the cooking class, I was impressed by how engaging and interactive the session was. Maria guided us through the process of preparing tasty, healthy meals, providing valuable tips and techniques along the way. It was evident that they are dedicated to empowering individuals and families to embrace a healthier lifestyle through cooking and their classes. What stood out to me the most is their vision of bringing real, tasty food to the masses. This franchise concept is not just about cooking—it's about fostering a love for healthy eating and creating memorable experiences for people of all ages. If you're considering a wellness and food franchise opportunity or simply looking for a fun and educational cooking class, I highly recommend checking out the Real Food Academy. Maria and Arthur have built something truly special, and I can’t wait to see how their franchise flourishes! Thank you for an unforgettable experience!
Maggie Billy-Fisher

Chef Tony and Maya provided an amazing cooking class at The Real Food Academy! Their passion, expertise, and engaging teaching style made the experience both fun and educational. The hands-on approach and delicious recipes made it a truly memorable experience. Highly recommend for anyone looking to learn, cook, and enjoy great food.
Kevin Orgill

This was amazing! The food was delicious and more importantly I learned skills that I can take with me forever! Will definitely be coming back for more classes
James Daniel

So much fun! I can see why this concept is so popular! Great Chef! Easy instructions!
Susan Guerra

Great experience! Fun and delicious food! Definitely recommend for a team building event.
Betsy Little

We did this activity for a work team building and it was so much fun. I’ve done other cooking classes and this by far the best one. Chef Toni was fantastic and the food was amazing! Highly recommend for any group!
Pablo Liberato

Amazing experience and super friendly staff. We will try a new culinary adventure with them soon!
Daniel Gilles

Amazing time!! Chef Paolo was enthusiastic and hilarious we eat we laughed we learned we drank if I could come back every week I would!
Alex Perez

Did the pasta class with my wife. Chef Tony was awesome. Great event, good pacing, delicious food!
Stephanie Wendling Hampton

Had an amazing time as always! I highly recommend as a date or friends hangout!!
Jeff Kahan

So fun!
Keren Marom

The Real Food Academy is an AMAZING place for any event! Everything was so professional, clean, well-prepared, catered to our group's culinary needs, and simply FUN! Thank you Chef Maria and the entire team for an unforgettable experience!! Keren
Jeanne Spivack

Everything was amazing! Chef Toni was wonderful and the food was fantastic! We loved every minute of our celebration!! Thank you!!!
Liza S

We had a great time celebrating a friend’s birthday. Chef Toni took her time explaining and teaching us m. The food was delicious. Great for all ages.
Rudi Smit

A Huge Thank You to the Real Food Academy! On behalf of the entire Carnival Adventures Leadership Conference team, we want to extend our heartfelt gratitude to the Real Food Academy for hosting us last night. It was truly an incredible team-building experience and the perfect way to close out our conference on a high note. From start to finish, the event was flawlessly executed, with every detail thoughtfully planned to ensure a fun, engaging, and inclusive atmosphere. The team at Real Food Academy went above and beyond to make the evening special, and it was evident in the enthusiasm and joy shared by all. Everyone had an absolute blast! We deeply appreciate your dedication and effort in making this such a memorable experience. Without a doubt, we’ll be looking forward to booking with you again in the future. Thank you again for everything—you made our event truly exceptional!
Christopher Froemming

Amazing
Jelena Brocic

Amazing and unique experience! Thank you so much for having us !
loyson pereira

This place is amazing and the chef Maria Cummins is amazing
MATEUSZ KINOWSKI

A lot of fun to specially with larger groups. Highly recommended!!!

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Real Food FAQs

No. All Payments and Deposits are non-refundable: When a payment or deposit is made, that day and time is no longer available to other customers on our calendar. For that reason, all payments and deposits are non-refundable.

In the case of a cooking class, the ingredients are shopped for and prepped in advance. Staff is also scheduled according to the number of people on the roster.

See our Wine and Beer list for your in-house kids party options. Optionally, you can bring your own wine or beer and page a corkage fee.

Corkage Fees

$15 per 750 ml bottle of wine
$30 per 1.5 L bottle of wine

Bring outside beer: $40 for beer (any quantity)

We love it when our customers decorate our place. That said, you have no idea how difficult it is to clean these types of things up. As far as noisemakers go......you will be glad you left them at home as well. So please do not bring any of those things.

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