The Real Food Academy Miami apple cinnamon energy bars recipe.
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Apple Cinnamon Energy Bars

By Chef Maria Cummins

Course
snack
Cuisine
american
Servings
Makes 6 Large Squares or 9 Smaller Ones

Ingredients

  • Β½ cup sunflower seeds
  • Β½ cup pumpkin seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons chia seeds
  • 1/4 cup almond butter or sunflower butter
  • 1/3 cup honey
  • 1 tablespoon water (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 cups rolled oats
  • 1/2 cup dried apples, chopped
  • 1 teaspoon ground cinnamon
  • Pinch of salt

Instructions

  1. Pre-heat oven 350 F
  2. Add the oats, dried apples, pumpkin seeds, chia seeds, sesame seeds, sunflowers seeds, cinnamon, honey and pinch of salt to the butter mixture and stir together with a rubber spatula until combined. Add water if need to bind.
  3. Line an 8x8 baking dish with parchment paper or plastic wrap then dump the mixture in. Spread it out into an even layer then use the bottom of a measuring cup or glass to firmly press the mixture down into the bottom of the baking dish.
  4. Bake for 12 minutes then remove the energy bars from the baking dish and cut them into 9 squares.

Chef Maria Cummins

Born in Venezuela, Maria Cummins discovered her deep-rooted passion for food from an early age. Her culinary journey led her to Lima, Peru, where she immersed herself in the rich secrets of Peruvian gastronomy during part of her childhood. In her early twenties, she embarked on a new chapter by coming to the United States and delving into the Hospitality Industry in Boston, Massachusetts.

Maria's culinary adventure continued as she relocated to San Diego, California, where she made her mark by opening the renowned El Tucan Restaurant. Her extensive travels and diverse experiences greatly influenced her innovative culinary style, shaping the unique approach she is celebrated for today.

During her time in San Diego, Chef Maria not only honed her culinary skills but also gained a profound understanding of the importance of nutrition, particularly through the use of organic and unprocessed ingredients.

Today, Maria Cummins is the proud owner, founder, and head chef of the Real Food Academy, a culinary haven nestled in the vibrant city of Miami. Here, both kids and adults come together every week to share the joy of connecting through the power of Real Food and Real Fun!

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  • Cyana Alvarez

    Chef Paolo was amazing! It was a great teambuilding event! We had a great time!
  • Amanda Limongi

    We had a great time at the sushi class! Learned a ton and had some yummy food. We'll definitely be back.
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    We had an amazing experience cooking with the guidance of Cheff Maria Teresa. She made it easy to follow and ingredientes were fresh and food very tasty! We had a great time! Thank you!🩷
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    Amazing experience. Food was delicious. Chef Maria is so nice.
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    My daughter and her friends had the best time at the party, Chef Maya was great and she made the whole experience super fun for them. I really recommend this place.
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    Paolo was an amazing instructor, our group had an amazing time 10/10 would definitely come back
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    I planned a corporate event here, bringing 20 people together from all over the world for a fun team-building experience that included delicious food and drinks. Maria accommodated all of our very particular requests, and made sure everyone had a great experience start to finish. The space is beautiful and the food was fantastic. Highly recommended for a private party.
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    What an amazing team event we had!!!!! It was a lot of fun making pasta and caprese salads!
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    Great team building event. Thanks Maria and team. Looking forward to the next event. Ty
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    Amazing experience with Real Food Academy! Thank you for hosting our group and for the experience!!!
  • Fabiola Duncan

    Such an amazing experience! A group of 12 celebrated my cousins 40th birthday and from start to finish Chef Paulo took care of us. The food was hands down delicious as ever and I plan to cook them at home now! My cousin said the experience was perfect and that’s what truly mattered! Will definitely be going back! So glad I found this gem πŸ’Ž
  • Maria Isabel Daza

    We absolutely LOVE The Real Food Academy. We have been coming here for 5+ years. We have celebrated birthdays, attended many Sat classes, and some mommy and me classes. I have only wonderful memories and great experiences. HIGHLY RECOMMEN. All of their recipes are clean and unique. They make cooking simple. The Real Food Academy has given my daughters a solid foundation and joy for cooking. Thank you Chef Maria πŸ₯šπŸ’šπŸ₯–πŸ΄πŸ§„
  • Lauren Jessica

    Chef Paolo was amazing! So patient and informative. Our group had an amazing time. Definitely recommend
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    Had an amazing time celebrating a birthday!! Our chef was so much fun!!! Thank you all again for tonight!!
  • Felicia Schrecongost

    This was an immaculate class. I learned so much. The food was AMAZING!!! I recommend anyone please if you are even slightly debating, please come here!!
  • Alejandra Figueroa

    Truly enjoyed my experience at The Real Food Academy. I survive in the kitchen, a beginner, and the Knife Skills Class was a great way to learn and get more comfortable around the kitchen. I was pretty surprised and happy with my meal. The chef and staff were amazing, helpful and welcoming. Made it all less intimidating.
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    Booked as an anniversary gift and it was great. Even with cooking experience, we learned a number of things and left full! Interested in doing another soon
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No. All Payments and Deposits are non-refundable: When a payment or deposit is made, that day and time is no longer available to other customers on our calendar. For that reason, all payments and deposits are non-refundable.

In the case of a cooking class, the ingredients are shopped for and prepped in advance. Staff is also scheduled according to the number of people on the roster.

See our Wine and Beer list for your in-house kids party options. Optionally, you can bring your own wine or beer and page a corkage fee.

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We love it when our customers decorate our place. That said, you have no idea how difficult it is to clean these types of things up. As far as noisemakers go......you will be glad you left them at home as well. So please do not bring any of those things.

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