See All Recipes
Spinach Kiwi Pineapple Smoothie
By Chef Maria Cummins
Course
beverage
Cuisine
american
Servings
4 - 6
Equipment
- Blender
Ingredients
- 1 cup Spinach Organic is best. (up to 2 cups)
- 1/2 cup Pineapple (diced)
- 1/2 cup Yogurt Low fat or Greek
- 1 Kiwi
- 1 Banana (sliced)
- 4 oz Coconut water (up to 6oz to taste)
- 1 tbsp Flaxseeds (can be replaced with Flaxseed oil)
Instructions
- In a sandwich size bag, cut up banana, kiwi, pineapple, and yogurt to the sandwich bag and freeze overnight.
- In the morning, place your frozen smoothie in the microwave for 30 seconds, break up the frozen fruit and add to blender.
- Add 1-2 tablespoons of Flax Seeds or 1 tablespoon of Flax Seed Oil.
- Add 1-2 cups of loosely packed Spinach and blend!
Our Favorite Coconut Water Options
- ZICO Original
- ZICO Pineapple
- SOBE
Chef Maria Cummins
Born in Venezuela, Maria Cummins discovered her deep-rooted passion for food from an early age. Her culinary journey led her to Lima, Peru, where she immersed herself in the rich secrets of Peruvian gastronomy during part of her childhood. In her early twenties, she embarked on a new chapter by coming to the United States and delving into the Hospitality Industry in Boston, Massachusetts.
Maria's culinary adventure continued as she relocated to San Diego, California, where she made her mark by opening the renowned El Tucan Restaurant. Her extensive travels and diverse experiences greatly influenced her innovative culinary style, shaping the unique approach she is celebrated for today.
During her time in San Diego, Chef Maria not only honed her culinary skills but also gained a profound understanding of the importance of nutrition, particularly through the use of organic and unprocessed ingredients.
Today, Maria Cummins is the proud owner, founder, and head chef of the Real Food Academy, a culinary haven nestled in the vibrant city of Miami. Here, both kids and adults come together every week to share the joy of connecting through the power of Real Food and Real Fun!
More Recipes
See More From Our Catalog
Special Announcements
The Real Food Academy Miami is Now Enrolling Veterans Day Camp!
Celebrate Veterans Day with a fun, hands-on cooking experience! Kids aged 5–13 will spend the day creating festive and wholesome dishes, learning new skills, and exploring the joys of cooking. It’s a single-day event packed with creativity, learning, and delicious treats to honor the holiday!
Special Announcements
Join The Real Food Academy Miami for Thanksgiving Week Camp!
Celebrate the flavors of fall at our Thanksgiving Kids Cooking Camp! From November 24 to 28 (excluding Thanksgiving Day), kids aged 5–13 will dive into a full week of hands-on culinary fun, learning to make festive meals and delicious desserts using wholesome ingredients. Each day brings new recipes and techniques, ensuring a fun and educational experience. Join us for a week of creativity, learning, and memorable holiday cooking!
Special Announcements
Gingerbread House Decorating Class
Let your child’s creativity shine this holiday season with our festive Gingerbread House Decorating Class at The Real Food Academy! Kids of all ages will enjoy personalizing pre-built gingerbread houses with colorful candies, icing, and holiday decorations. Parents can relax and leave the mess to us—no cleanup required at home! This one-day event is a hands-on, fun-filled opportunity for kids to explore holiday baking and crafting, creating sweet seasonal memories they’ll love.
Special Announcements
The Real Food Academy Miami Is Franchising
The Real Food Academy is now offering a fun & family-friendly franchise opportunity. We are expanding and inviting franchisees to join us on our culinary journey! Follow us on Instagram and Learn how you can #inspirelovethroughfood!
Rave Reviews for The Real Food Academy
proud to have a 4.9 star rating & 700+ reviews
Real Food Blog
5 Must-Try Healthy Holiday Recipes from The Real Food Academy Miami
Are you looking for delicious and nutritious meals to serve this holiday season? The Real Food Academy team has put together a list of 5 recipes that you can follow step-by-step or use as inspiration for your own holiday creations!
65 Ideas for an Unforgettable Kids Birthday Party in Miami
At The Real Food Academy in Miami, we know planning a birthday party can be overwhelming and stressful, but we're here to make it easy and fun. Read on to see a few of our favorite themes to choose from.
Knife Skills Every Beginner Cook Should Know
One of the first skills novice chefs need to acquire is proficient knife handling. Learn more about these key knife skills for beginners, brought to you by The Real Food Academy in Miami!
4 Essential Tips for Overcoming Anxiety About Cooking
With these tips from The Real Food Academy in Miami, you'll be able to conquer your fear of the kitchen and enjoy delicious homemade meals in no time.
Essential Tips to Make You a Better Cook
It takes patience and practice to become a great cook. With a few tips from The Real Food Academy in Miami, you'll be on your way to creating delicious and impressive dishes in no time.
How to Get the Most Out of a Cooking Class in Miami
At The Real Food Academy in Miami, we believe that cooking is about creating an experience. Read on for some tips about how to get the most out of a cooking class!
Real Food FAQs
No. All Payments and Deposits are non-refundable: When a payment or deposit is made, that day and time is no longer available to other customers on our calendar. For that reason, all payments and deposits are non-refundable.
In the case of a cooking class, the ingredients are shopped for and prepped in advance. Staff is also scheduled according to the number of people on the roster.
See our Wine and Beer list for your in-house kids party options. Optionally, you can bring your own wine or beer and page a corkage fee.
Corkage Fees
- $15 per 750 ml bottle of wine
- $30 per 1.5 L bottle of wine
Bring outside beer: $40 for beer (any quantity)
We love it when our customers decorate our place. That said, you have no idea how difficult it is to clean these types of things up. As far as noisemakers go......you will be glad you left them at home as well. So please do not bring any of those things.
Newsletter Sign-up
Get Class & Menu Updates
From Beginner to Gourment
Your Culinary Adventure Awaits at The Real Food Academy
