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The Real Food Academy Miami's sushi galore recipe.
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Sushi Galore

By Chef Maria Cummins

Course
entree
Cuisine
japanese
Servings
Serves 10 people

Ingredients

  • Ingredients listed below

Instructions

Sushi Rice

Serves 10 people

Ingredients for Sushi Rice
  • 10 cups uncooked sushi rice
  • 10 cups water
  • 1 1/2 cups seasoned rice vinegar
  • 1 ½ pounds salmon (sushi grade)
  • 1 ½ pounds tuna (sushi grade)
  • 2 European cucumbers, cut in strips (4 inches long 1/8 inch wide)
  • 4 carrots, cut in strips (4 inches long 1/8 inch wide)
  • 1 pack 8 oz imitation crab (leg style), sliced lengthwise into 1/2 inch strips
  • Sesame seeds (black and white)
  • 10-12 tempura shrimp (store bought)
  • Pickled ginger
  • Wasabi paste
  • Eel sauce
  • Spicy mayo (see recipe below)

NOTE: If you don’t have seasoned rice vinegar, combine 1/2 cup reg. rice vinegar, 1 teaspoon salt and 2 tablespoons sugar dissolve over medium heat and let cool.

Instructions for Sushi Rice
  1. Rinse the rice in a strainer or colander until the water runs clear. Combine with water in a rice cooker and cook. Rice should be tender, and water should be absorbed.
  2. While still hot, spread the rice onto a flat baking sheet to cool add the seasoned rice vinegar then stir well. Keep stirring and the rice will dry as it cools. Keep it covered with a wet towel until use.
A picture of a The Real Food Academy Miami prepared tuna roll with seaweed on the outside.
Salmon or Tuna Sushi Roll (Seaweed on the Outside)

Serves 1

Ingredients for Salmon or Tuna Sushi Roll
  • 1 half sheet of nori (seaweed paper)
  • ½ to 3/4 cup cooked rice (enough to cover ¾ of the nori)
  • 1 strip of salmon or tuna
  • 2 cucumber sticks (optional)
  • 2 carrot sticks (optional)
  • ¼ avocado cut in strips (sprinkle the avocado with vinegar to prevent browning while you work)
  • Pickled ginger
  • Wasabi
  • Soy sauce
Instructions for Salmon or Tuna Sushi Roll
  1. Place a bamboo sushi mat on a flat work surface with the slats running horizontally. Lay a piece of plastic wrap over the bamboo mat. Place a sheet of nori on the plastic wrap, shiny side down.
  2. With wet hands, spread about 3/4 cup of the rice over the surface of the nori, leaving about a 1/2-inch uncovered on the furthest edge. Press and spread the rice down firmly but gently, wetting your hands again if needed to prevent sticking.
  3. Set the fish pieces end-to-end across the center of the rice. Top the fish with a few slices of your favorite veggie, and or avocado (it’s okay if they overlap a bit)
An inside out salmon roll prepared by The Real Food Academy Miami.
Salmon or Tuna Sushi Roll (Inside Out)

Serves 1

Ingredients for Salmon or Tuna Sushi Roll
  • 1 half sheets of nori (seaweed paper)
  • 1 cup cooked rice (enough to cover entire the nori)
  • 1 strip of salmon or tuna
  • 1 strip cucumber (optional)
  • 1 strip of carrot (optional)
  • ¼ avocado cut into strips
  • Pickled ginger
  • Wasabi
  • Soy sauce
Instructions for Salmon or Tuna Sushi Roll
  1. If making inside-out rolls, spread rice evenly over the entire nori paper and flip over to add the salmon, tuna, avocado, etc. Roll with your hands to press the dough gently with the plastic bamboo mat to tighten the roll.
An dragon roll expertly made by The Real Food Academy Miami.
Dragon Roll

Serves 1

Ingredients for Dragon Roll
  • 1 half sheets nori (seaweed paper)
  • 1 cup cooked rice (enough to cover entire the nori)
  • 1 stick imitation Crab Sliced lengthwise into 1/2-inch strips to make 2 total sticks
  • 1 tempura shrimp already cooked, cut in halves
  • ½ avocado, sliced (sprinkle the avocado with vinegar to prevent browning while you work)
  • To garnish: Soy sauce. Eel sauce. Spicy may. Crispy onions. Pickled ginger. Wasabi.
Instructions for Dragon Roll
  1. Preheat oven to 400 degrees F and cook frozen tempura shrimp until golden and crisp (about 6 minutes per side).
  2. Spread rice evenly over the entire nori paper and flip over to add the crab, and shrimp with the tails on the outside of the rolls. Using the mat, roll to close. Using the knife, place half of the avocado (previously sliced) on top of the roll to cover the entire roll. Place the wrapped bamboo mat on the roll to secure the avocado.
  3. Garnish with sesame seeds, eel sauce, and spicy mayo.
Vegetables for sushi rolls prepared by The Real Food Academy Miami.
Sushi Vegetables
Cucumber Sticks
  1. Face the cucumber down, and with a sharp knife cut it into 1/2 cm thick sticks. Once you are done, you might want to hold all the sticks together and cut the ends to ensure that they are all the same length (preferably the length of half a nori sheet) – but this is also optional.
Carrots Sticks
  1. Cut each carrot in half, lengthwise. Cut each length into long, thin strips about 1/4 inch thick. Place water in a pot and bring to a boil. Place the carrot strips in and blanch for 2 minutes. Remove and drain. The carrots are now ready to use in rice, noodles, or vegetable sushi.
An instructional image on preparing sushi vegetables by the experts at The Real Food Academy Miami.

Chef Maria Cummins

Born in Venezuela, Maria Cummins discovered her deep-rooted passion for food from an early age. Her culinary journey led her to Lima, Peru, where she immersed herself in the rich secrets of Peruvian gastronomy during part of her childhood. In her early twenties, she embarked on a new chapter by coming to the United States and delving into the Hospitality Industry in Boston, Massachusetts.

Maria's culinary adventure continued as she relocated to San Diego, California, where she made her mark by opening the renowned El Tucan Restaurant. Her extensive travels and diverse experiences greatly influenced her innovative culinary style, shaping the unique approach she is celebrated for today.

During her time in San Diego, Chef Maria not only honed her culinary skills but also gained a profound understanding of the importance of nutrition, particularly through the use of organic and unprocessed ingredients.

Today, Maria Cummins is the proud owner, founder, and head chef of the Real Food Academy, a culinary haven nestled in the vibrant city of Miami. Here, both kids and adults come together every week to share the joy of connecting through the power of Real Food and Real Fun!

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Rave Reviews for The Real Food Academy

proud to have a 5.0 star rating & 1000+ reviews

  • Jonathan Anderson

    Arthur Cummins is one of my favorite people in franchising. He and Maria have really built an amazing franchise model. I'm excited to see the nationwide growth over the next few years!
  • Schualita Chong

    We had our daughter's 5th birthday party here and it was such a success. Huge hit with both the kids and parents. The venue was great and they took care of everything! The party went so smoothly - everything is organized, well thought out and the owners and chef were so accomodating with all of our needs/requests. Highly recommend.
  • HILSA MUSALI

    We celebrated my son’s 9th birthday at The Real Food Academy, and it was an amazing experience from start to finish! The kids had so much fun cooking their own pasta and decorating cupcakes. It was such a creative and interactive activity, and they felt like real little chefs in the kitchen. We also hired the magician they recommended, and he was a huge success! The kids were completely entertained and laughing the whole time. We actually live in Coconut Creek, so many of our guests drove almost an hour to attend the party, and everyone agreed it was absolutely worth the drive. The kids had a fantastic time, and the parents were very impressed with the experience. The staff was organized, friendly, and made everything run smoothly. It was truly a unique and memorable birthday celebration. I would highly recommend The Real Food Academy to anyone looking for a fun and different party idea for kids!
  • Miami Sales Gallery

    What a great family experience! We hosted a big event and the food was delicious! It was great making food together. Must do in Miami.
  • Nick Welch

    Amazing!!!
  • Neil Dallas

    What a great experience! The people were wonderful and the food divine! Highly recommend!
  • Michelle Lynn

    Excellent instruction, great staff delicious food. We has SO MUCH FUN!! Thank you!
  • Aaron Pierre

    Chef Toni and her crew were amazing. We were a large group and they handled us well and allowed us to have a seamless experience. I look forward to doing this again in the future
  • Alex Ponce

    A most wonderful team building activity!! It was a fun experience making my own pizza and pasta 🍝
  • Dayron Hernandez

    Wow, what an amazing experience food was excellent!
  • Hunter Badillo

    Chef Toni was great! Great cooking experience , I highly recommend. We made fresh pizza , pasta , and salad. Great time
  • Maria Bulla

    Chef Tony was awesome! Great class
  • William Bodden

    Attended pasta night w Chef Paolo and we loved it ! Had a great time , learned new recipes that are delicious and healthy.
  • Grethel Bodden

    Amazing experience with Paolo! Not only was it delicious and fun but also health conscious when it came to the ingredients. Look forward to coming back for more classes.
  • Nicki Obeidzinski

    Such a fun group event!
  • Zuzana Tuso

    Nice for team building. Chef Toni was great!
  • Jorge Porto

    Amazing experience!
  • Iris Brautigam

    Amazing experience! We celebrated our daughter’s 10th birthday with a small group of friends and family. I felt ease and comfort knowing I didn’t have to do much and they handled everything from the moment we arrived. The kids, and even the parents, had a blast! Everyone loved this idea and how interactive it was for the kids. I’m so happy we chose Real Food Academy! 10/10
  • Nicolas Jubera

    Amazing sushi class — truly exceeded expectations. I learned so much, from knife skills to proper rice preparation and rolling techniques. Super hands-on, fun, and incredibly well organized. Huge thanks to Chef Toni, who was absolutely amazing — patient, knowledgeable, and made the whole experience both educational and entertaining. Highly recommend to anyone who loves sushi and wants to really understand the craft behind it. 🍣👏
  • Marina Goitia

    I loved the experience. I highly recommend it.

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Real Food FAQs

At The Real Food Academy, we teach how to cook using real ingredients. We believe that all kinds of meals, snacks, and desserts should be enjoyed, and that what often makes certain foods feel “unhealthy” is the processed ingredients used to make them.

By using better oils, natural sweeteners, and thoughtfully sourced ingredients, our customers learn to make food that’s familiar, satisfying, and smarter for their bodies and lifestyles.

Because our staffing, ingredient purchases, and overall preparations are planned based on the number of registered participants, all payments and deposits are non-refundable.

The Real Food Academy offers in-house wine and beer options for adults at all events, including when accompanying kids’ parties. For a full selection, please visit our Wine and Beer list page.

The Real Food Academy can accommodate a wide range of dietary needs and allergies, including:

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  • Vegan

Please let us know your needs in advance so we can plan accordingly and adjust our recipes if needed.

We love when guests personalize and decorate our space. However, items like glitter, confetti, slime, stickers, and noisemakers can be very difficult to clean and may disrupt the experience.

For this reason, we kindly ask that you do not bring these items.

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