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The Real Food Academy Miami's vegan crab cake recipe.
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Vegan Crab Cakes

By Chef Maria Cummins

Course
entree
Cuisine
vegan
Servings
4

Ingredients

  • 14 ounce can of hearts of palm (whole)
  • 1/4 cup scallions, chopped
  • 1 small carrot, shredded
  • 1/2 cup garbanzo beans
  • 1 tsp Old Bay seasoning
  • 1 tsp fresh dill, minced
  • Juice of ½ lemon
  • few pinches of salt
  • 2 tablespoons vegan Mayo
  • 1/4 cup panko breadcrumbs
  • Avocado oil, for pan frying

Instructions

  1. Place the hearts of palm into a food processor and pulse three times. You'll want the mixture to be broken up, but still a little chunky. Squeeze the excess liquid using a cheese cloth or a strainer. Transfer the mixture to a medium-sized bowl.
  2. Place garbanzo beans into the food processor or use a fork to mash the garbanzo beans to a chucky texture. Add in the mashed hearts of palm, the shredded carrots, and gently fold in the rest of the ingredients except the panko. Cover and allow to refrigerate for about an hour or up to overnight for best results but not necessary.
  3. When you are ready to make the crab cakes, place panko into a shallow wide bowl. While you are preheating your pan, divide the crab into balls, then flatten them out between your palms a bit. Gently place them, one by one, into the panko until well coated, tapping off any extra. They will be very fragile, so if they break apart, just gently reshape or adding a little flour will help.
  4. Coat the bottom of the pan with oil, wait one minute, and then gently place the crab cakes into the hot pan. Pan fry for 2-3 minutes on each side or until golden brown. Transfer to paper towels to slightly drain.
  5. You can also bake these crab cakes. Just preheat a cast iron pan in a 450-degree oven. Drizzle the bottom of the pan with oil and place the dusted crab cakes into it. Flip so the tops are slightly oiled, and bake on each side for 15-20 minutes, until golden brown.
Ingredients for Spicy Sauce
  • 1/4 cup sriracha mixed with 1/4 cup Vegenaise
Ingredients for Vegan Tartar Sauce
  • 1 cup vegan mayo
  • 1 cup dill pickles, finely chopped
  • 2 teaspoons dried dill, or 2 tablespoons fresh, minced
  • 2 tablespoons fresh lemon juice (about 1 lemon squeezed)
Instructions for Vegan Tartar Sauce
  1. Combine all ingredients in a bowl and stir until combined.
  2. Cover and store in the refrigerator for up to 1 week.

Chef Maria Cummins

Born in Venezuela, Maria Cummins discovered her deep-rooted passion for food from an early age. Her culinary journey led her to Lima, Peru, where she immersed herself in the rich secrets of Peruvian gastronomy during part of her childhood. In her early twenties, she embarked on a new chapter by coming to the United States and delving into the Hospitality Industry in Boston, Massachusetts.

Maria's culinary adventure continued as she relocated to San Diego, California, where she made her mark by opening the renowned El Tucan Restaurant. Her extensive travels and diverse experiences greatly influenced her innovative culinary style, shaping the unique approach she is celebrated for today.

During her time in San Diego, Chef Maria not only honed her culinary skills but also gained a profound understanding of the importance of nutrition, particularly through the use of organic and unprocessed ingredients.

Today, Maria Cummins is the proud owner, founder, and head chef of the Real Food Academy, a culinary haven nestled in the vibrant city of Miami. Here, both kids and adults come together every week to share the joy of connecting through the power of Real Food and Real Fun!

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Rave Reviews for The Real Food Academy

proud to have a 4.9 star rating & 700+ reviews

  • Kyrylo Pierov

    Very nice experience! totally recommended.
  • Yana Melnyk

    Amazing place to spend time with friends and at last learn to cook 🧑‍🍳🥰
  • Olena Yolkina

    😍
  • Nicolette Jackson

    I recently booked a Budding Chef class for my son’s Five Nights at Freddy’s themed 5th birthday and it was a hit. Chef Mays was patient, friendly, and fun. She walked the kids through each step and made sure each kid had hands-on experience. It was also a great learning experience. Highly recommend it to any parent looking for something different for their little ones.
  • Lucie Spieler

    We made empanada, ceviche, French fries, and lomo saltado with Chec Toni. It was fun and delicious!
  • RJ de Varona

    Amazing experience!! Definitely recommend.
  • Cristina Interian

    Such a great experience! Well organized. All students are engaged and participating. The perfect length field trip for little ones. Thank you to The Real Food Academy!
  • Rachel T.

    Amazing time with our group hosted by chef Toni and Ray
  • Marisela De Leo

    (Translated by Google) My son went to Spring Camp last week, and he was fascinated, this Saturday he returns, he loved the way they taught him as well as the activities they did, and he repeated his knowledge the next day. Today Saturday he went and he is super excited, Thank you!!! (Original) Mi hijo fue la semana pasada del Spring Camp,y el quedó fascinado,este sábado vuelve,le encantó la manera en que lo enseñaron así como las actividades que realizaron,y el repitió al día siguiente sus conocimientos.Hoy sábado fue y está súper entusiasmado,Gracias!!!
  • Geoff Kahler

    What a great way to bring people together.
  • Nathan Kim

    We had a great experience during our team offsite! The food was delicious and the cooking instructions were very clear. What a blast!
  • Isania Zapete

    This is an amazing academy! My daughther has been a student here for almost a year and we have not once been disappointed. All the staff are so kind and patient. I would definitely recommend coming!
  • Valerie Creighton

    We did a hands-on cooking evening with a group of foodies and serious home cooks that were traveling together. Wonderful experience! No expertise required, they took excellent care of us in the beautiful space and we prepared and ate a delicious meal. I just can’t praise them highly enough!
  • Maria Robinson

    Chef Paolo was amazing! The food was spectacular!
  • Chelsey Rebelo

    My daughter really enjoy cooking camp during spring break! She was so sad to leave.. I will definitely be bringing her back in the future. Thank you!
  • Roxana Casanueva

    I recently attended the pizza-making class at The Real Food Academy, and it was an amazing experience! The class was fun, interactive, and perfect for all skill levels. The instructors were knowledgeable and made the process easy to follow, from kneading the dough to choosing fresh ingredients for toppings. The best part was getting to customize my own pizza and then enjoying the delicious results! The atmosphere was relaxed and welcoming, making it a great activity for friends, couples, or even solo attendees. I also appreciated the focus on high-quality, wholesome ingredients. Overall, I highly recommend this class to anyone who loves pizza and wants to learn how to make it from scratch. A great way to spend an evening and pick up some new cooking skills!
  • Chris Cunningham

    PIZZA NIGHT WAS THE BEST!! Highly recommend
  • Sabrina Faroh

    We had so much fun at the pizza class thank you chef maria and chef paolo it was a great experience 10/10
  • Lauren Hunter

    Our friends took the pizza class as a triple date and had SO much fun. The instructors are so knowledgeable & friendly - they really walk you through the whole process & make it such a fun experience. We will definitely come back!!! Ps Our pizzas came out so so so yummy!
  • Christopher Vazquez

    Amazing pizza class! Definitely recommend!

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Real Food FAQs

No. All Payments and Deposits are non-refundable: When a payment or deposit is made, that day and time is no longer available to other customers on our calendar. For that reason, all payments and deposits are non-refundable.

In the case of a cooking class, the ingredients are shopped for and prepped in advance. Staff is also scheduled according to the number of people on the roster.

See our Wine and Beer list for your in-house kids party options. Optionally, you can bring your own wine or beer and page a corkage fee.

Corkage Fees

  • $15 per 750 ml bottle of wine
  • $30 per 1.5 L bottle of wine

Bring outside beer: $40 for beer (any quantity)

We love it when our customers decorate our place. That said, you have no idea how difficult it is to clean these types of things up. As far as noisemakers go......you will be glad you left them at home as well. So please do not bring any of those things.

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The Real Food Academy is now offering a fun & family-friendly franchise opportunity. We are expanding and inviting franchisees to join us on our culinary journey! Follow us on Instagram and Learn how you can #inspirelovethroughfood!

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