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The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
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minestrone   Low sodium, high in fiber and full of hearty vegetables, this recipe is ideal for a cold day. Its easy to make, in just 30 minutes enjoy this classical recipe our way! Remember; We don't change the dish, we change the ingredients! Enjoy!!!

Minestrone Soup

Course Soups
Cuisine Italian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 people
Author Chef Maria Cummins

Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup white onions minced (about 1 small onion)
  • 1/4 cup zucchini chopped
  • 1/4 cup green beans cut into bite size
  • 1/4 cup celery minced, about 1/2 stalk
  • 2 teaspoons garlic minced, about 2 cloves
  • 4 cups vegetable broth
  • 1 can red kidney beans drained, 15 ounce
  • 1 can great northern beans drained, 15 ounce
  • 1 can tomatoes crushed, 14 ounce
  • 1/2 cup carrots julienned or shredded
  • 2 tablespoons minced fresh parsley
  • 1 teaspoons dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1 1/2 cups hot water or vegetable stock
  • 3 cups fresh baby spinach or kale
  • 1/3 cup small shell pasta
  • 1/3 cup Parmesan cheese finely grated

Instructions

  • Heat two tablespoons of olive oil over medium heat in a large soup pot.
  • Sauté onion, celery, garlic, green beans, and zucchini in the oil for 5 minutes or until onions begin to turn translucent.
  • Add vegetable broth to pot, plus drained tomatoes, beans, carrot, hot water, and spices.
  • Bring soup to a boil, then reduce heat and allow to simmer for 20 minutes.
  • Add spinach or kale and pasta and cook for an additional 15 minutes or until desired consistency.
  • Serve hot with parmesan cheese.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
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