Proud To Have 5 Star Ratings Across The Board! (Google, Yelp, Facebook and Trip Advisor)
The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
Instagram - connect with The Real Food Academy
Twitter - connect with The Real Foods Academy
YouTube - connect with The Real Food Academy

Chicken-Parmesan

This super crispy recipe of chicken tenders can made with or without the tomato sauce and mozzarella cheese.

When are little chefs from TRFA prepare this recipes, we know that there will be NO LEFTOVERS!

Chicken Tenders Parmegiana

Panko Breaded chicken tenders smothered with tomato sauce and mozzarella cheese.
Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 2 servings
Author Chef Maria Cummins

Ingredients

  • 1 lb boneless skinless organic chicken tenders
  • 1 cup all purpose flour, unbleached
  • 2 eggs thoroughly whisked
  • 1-1/2 cup panko usually found in the Asian section of supermarkets, Japanese-style bread crumbs
  • 1/2 cup Parmesan cheese finely grated
  • ½ jar of an organic spaghetti sauce 16 Oz
  • ½ cup shredded mozzarella
  • 1 tbsp fresh parsley finely minced
  • 1 tsp Kosher salt
  • 1/2 tsp freshly ground black pepper

Instructions

  • Preheat oven to 375 degrees. Fill one mixing bowl with the flour, another with the whisked eggs, and a third with the panko, Parmesan, parsley, salt and pepper. Stir to evenly combine the panko mixture.
  • Dredge each chicken piece in the flour, until evenly coated, then dip in the egg mixture, and finally in the panko mixture, pressing the panko gently against the chicken to thoroughly coat.
  • Place the chicken on an oven-safe rack on a sheet pan, and bake for 20-30 minutes until golden brown and cooked through. Smaller tenders will cook more quickly. Serve warm with your favorite dipping sauce.
  • Pour 1/2 of the spaghetti sauce into a 7x11 inch baking dish. Place chicken over sauce, and cover with remaining sauce. Sprinkle mozzarella on top and return to the preheated oven for 10-15 minutes until cheese is completely melted.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
Facebook Icon - connect with The Real Food Academy
Instagram - connect with The Real Food Academy
Twitter - connect with The Real Foods Academy
YouTube - connect with The Real Food Academy
Yelp Reviews for The Real Food Academy

Send Updates Please!

Provide your email address and select type of update you want

Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
calendar-full