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The Real Food Academy
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(786) 395-0355
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(786) 953-8585
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Mini-Mushroom Sausage Quiches

Course Appetizer
Cuisine American
Keyword mushroom, quiche, sausage
Author Chef Maria Cummins

Ingredients

  • 8 oz turkey breakfast sausage (crumbled into small pieces)
  • 1 tsp olive oil (extra virgin)
  • 8 oz mushrooms (sliced)
  • 1/4 cup scallions (sliced)
  • 1/4 cup swiss cheese (shredded)
  • 1 tsp pepper (freshly ground)
  • 5 eggs
  • 3 egg whites
  • 1 cup milk 1%

Instructions

  • Position rack in center of oven; preheat to 325°F.
  • Coat a nonstick muffin tin generously with cooking spray (see Tip).
  • Heat a large nonstick skillet over medium-high heat.
  • Add sausage and cook until golden brown, 6 to 8 minutes.
  • Transfer to a bowl to cool.
  • Add oil to the pan.
  • Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes.
  • Transfer mushrooms to the bowl with the sausage. 
  • Let cool for 5 minutes. Stir in scallions, cheese and pepper.
  • Whisk eggs, egg whites and milk in a medium bowl.
  • Sprinkle a heaping tablespoon of the sausage mixture into each cup.
  • Bake until the tops are just beginning to brown, 25 minutes.
  • Let cool on a wire rack for 5 minutes.
  • Place a rack on top of the pan, flip it over and turn the quiches out onto the rack.
  • Turn upright and let cool completely.

Notes

*Use a mini-muffin pan to bake faster  
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
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