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We all know that those artificial food colors are not healthy and are suspected of having links to behavioral and health problems. At The Real Food Academy, we teach our students how to use natural food color using fruits or vegetables, not only changes the color but makes them healthier for you.
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St Patrick’s Green Spinach Pancakes
St Patrick’s Green Spinach Pancakes using spinach as a natural food dye
St Patrick’s Green Spinach Pancakes
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Rating: 4
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Prep Time 15 minutes
Cook Time 20-25 minutes
Servings
Small Pancakes
Ingredients
Prep Time 15 minutes
Cook Time 20-25 minutes
Servings
Small Pancakes
Ingredients
Instructions
  1. In a food processor or a blender, mix together the spinach, yogurt, and almond milk until smooth.
  2. Pour the batter into a large mixing bowl, and stir in the rest of the ingredients except the cooking spray.
  3. Coat one or two pans with cooking spray and place the pan over medium-low heat. I used two pans so that I could cook more pancakes at once.
  4. Pour about 2-3 tablespoons of batter onto the pan for each pancake. A 1/8 cup measuring spoon works very well for this.
  5. Cook a side for about 2-3 minutes. Once the edges of the pancakes are no longer runny, and you can slide a spatula easily underneath, they’re ready to be flipped. Cook for another 2 minutes.
  6. Enjoy them on their own or serve with some honey or maple syrup.
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About Chef Chef Maria

Born in Venezuela, Chef Maria developed her passion for food as a young girl. In her early 20’s she came to the United States and entered the restaurant business in Boston MA. Later in San Diego CA she opened El Tucan Restaurant. It was in San Diego that Chef Maria was challenged by the culture and regional ingredients that ultimately contributed to the inventive style she’s known for today. Also during this time in San Diego, Chef Maria was introduced to organic produce importance of nutrition.

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