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Veggie-Loaded-7-Layer-Dip-10This recipe was adapted form Super Healthy Kids website.  It’s a perfect blend of yummy ingredients and fresh chopped tomatoes and cucumbers. Making this an kid friendly recipe where they can be involved in the process.
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7 Layer Dip
Dip using beans, avocados, cheese and fresh veeggies
7 Layer Dip
Votes: 2
Rating: 5
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Prep Time 25 minutes
Servings
Servings
Ingredients
Prep Time 25 minutes
Servings
Servings
Ingredients
Instructions
Bean Layer
  1. In a bowl of a food processor, combine all the ingredients and pulse until well blended and smooth. Season with salt and pepper to taste.
Avocado Layer
  1. Mix all ingredients in a small bowl. Season with salt and pepper to taste. To Assemble
  2. Spread the beans in an even layer on the bottom of a 8X11 (or similar) casserole dish. Spread the avocado in an even layer on top of the beans, followed by a layer of sour cream, then the lettuce, tomatoes, cucumber, and red onion.
  3. Season the top lightly with salt and pepper to taste. Garnish with fresh chopped cilantro. Serve immediately with tortilla chips.
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About Chef Chef Maria

Born in Venezuela, Chef Maria developed her passion for food as a young girl. In her early 20’s she came to the United States and entered the restaurant business in Boston MA. Later in San Diego CA she opened El Tucan Restaurant. It was in San Diego that Chef Maria was challenged by the culture and regional ingredients that ultimately contributed to the inventive style she’s known for today. Also during this time in San Diego, Chef Maria was introduced to organic produce importance of nutrition.

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