Proud To Have 5 Star Ratings Across The Board! (Google, Yelp, Facebook and Trip Advisor)
The Real Food Academy
Academy Phone
(786) 395-0355
Cafe Phone
(786) 953-8585
Instagram - connect with The Real Food Academy
Twitter - connect with The Real Foods Academy
YouTube - connect with The Real Food Academy
This recipe is the healthy version of the traditional deep-fried egg roll that you get at a Chinese buffet or Chinese take-out. In this recipe, we added sweet potatoes instead of pork and we bake it instead of deep-frying it. Therefore, it is not only super tasty but packed with nutrients.
Baked Veggie Egg Roll

Baked Veggie Egg Roll

Grated veggies inside an spring roll wrapper and baked.
Course Healthy
Cuisine Asian
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 8 servings
Author Chef Maria Cummins

Ingredients

  • 8 spring roll wrappers
  • 2 cups sweet potato grated
  • 1 cup carrots grated
  • 1 cup cabbage red or white grated
  • 3 green onions chopped
  • 2 Tbps soy sauce low sodium
  • 2 Tbps sesame oil
  • 1 Tbps ginger fresh and grated
  • 1 tbsp honey or pure maple syrup
  • 1 clove garlic grated
  • 2 Tbsp grapeseed oil

Instructions

  • Pre-heat the oven at 375 degrees.
  • Line a baking sheet with parchment paper and drizzle oil.
  • In a small bowl prepare the dressing by mixing together the fresh ginger, garlic, sesame oil, soy sauce, honey or maple syrup and set aside.
  • In a large saute pan heat up 2 tablespoons of grapeseed oil and cook grated sweet potato, grated carrots, grated cabbage and green onions until soft for about 2 to 3 minutes.
  • Add the dressing and continue to cook for another minute.
  • Transfer to dish for cooling.
  • Lightly brush wonton with water and add 3-4 tablespoon of the filling along one edge, roll up tightly.
  • Bake egg roll for 12-15 minutes until golden.
The Real Food Academy
570 NE 81st Street
Miami, FL 33138
Call (786) 395-0355
Facebook Icon - connect with The Real Food Academy
Instagram - connect with The Real Food Academy
Twitter - connect with The Real Foods Academy
YouTube - connect with The Real Food Academy
Yelp Reviews for The Real Food Academy

Send Updates Please!

Provide your email address and select type of update you want

Copyright © 2009 - 2019 .:. The Real Food Academy .:. 570 NE 81st Street, Miami FL 33138 .:. Built & Maintained by Cenay Nailor
calendar-full